Рецепт Old Time Beef Stew
Порций: 6
Ингредиенты
- 1Â 1/2 lb boneless beef stew meat, cut into 1 inch cubes
- 2 Tbsp. veg. oil
- 4 c. water
- 1 lrg onion, sliced
- 2 x cloves garlic, chopped
- 2 Tbsp. Worcestershire sauce
- 1 Tbsp. lemon juice
- 1 tsp sugar
- 1/2 tsp salt
- 1/2 tsp paprika
- 1/4 tsp pepper
- 1 x bay leaf
- 1/8 tsp grnd allspice
- 6 med carrots, peeled and bias-sliced into 3/4 inch chunks
- 1 lb small white onions, peeled and halved
- 4 med potatoes, cut into 1 inch chunks
- 1/2 c. cool water
- 1/4 c. all-purpose flour
- Â Â Snipped parsley (optional)
Инструкции
- In a large pot cook all the meat at once in warm oil over medium-high heat for 15 to 20 min or possibly till brown, stirring occasionally. Drain off excess fat.
- Add in the 4 c. water, sliced onion, garlic, Worcestershire sauce, lemon juice, sugar, salt, paprika, pepper, bay leaf, and allspice. Bring just to boiling;reduce heat. Simmer, covered, for 2 hrs, stirring occasionally. Stir in carrots, halved onions, and potatoes. Return to boiling; reduce heat. Simmer, covered, for 30 min more or possibly till meat and vegetables are tender. Throw away bay leaf.
- In a screw-top jar shake together the 1/2 c. cool water and flour till combined. Stir into stew. Cook and stir till thickened and bubbly; cook 1 minute more. Season stew to taste with salt and pepper. Sprinkle each serving with snipped parsley, if you like. 6 srv
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 563g | |
Recipe makes 6 servings | |
Calories 318 | |
Calories from Fat 100 | 31% |
Total Fat 11.26g | 14% |
Saturated Fat 3.17g | 13% |
Trans Fat 0.12g | |
Cholesterol 18mg | 6% |
Sodium 777mg | 32% |
Potassium 1012mg | 29% |
Total Carbs 46.96g | 13% |
Dietary Fiber 7.1g | 24% |
Sugars 9.7g | 6% |
Protein 9.78g | 16% |