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Ингредиенты
- 1 1/2 lb Beef stew meat
- 1 Tbsp. Butter or possibly margarine
- 1 x Large onion, slivered
- 1 c. Undiluted cn beef consomme
- 3 x Carrots, peeled, sliced
- 10 x Whole white peppercorns
- 2 x Bay leaves
Инструкции
- 1. Cut stew meat in chunks.
- 2. Brown meat in heavy skillet, a few chunks at a time. Place incasserole when browned.
- 3. Add in onion and beef consomme'. Heat to boiling and add in spices. Coverwith lid.
- 4. Braise meat for about 1 hour.
- 5. Add in carrots, parsnips and celery. Simmer for another 30-40 min or possibly till meat isfork tender and vegetables are done. Do not overcook.
- 6. Serve warm.**
- This stew tastes even better if you prepare it a day in advance. If you use a beef consumme' according to our recipe, no salt is needed.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 6 servings | |
| Calories 144 | |
| Calories from Fat 74 | 51% |
| Total Fat 8.28g | 10% |
| Saturated Fat 3.95g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 506mg | 21% |
| Potassium 311mg | 9% |
| Total Carbs 12.43g | 3% |
| Dietary Fiber 2.4g | 8% |
| Sugars 3.33g | 2% |
| Protein 5.95g | 10% |
