Рецепт Country Style Beef Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef stew 113.4g	butter 2.37g	onion 22.5g	carrots 27.15g	peppercorns 0.0g	Всего в порции	Всего в рецепте
Protein (g)	5.43	0.02	0.25	0.25	н/д	5.95	35.7
Total Fat (g)	6.27	1.92	0.02	0.07	н/д	8.28	49.68
Carbohydrates (g)	7.72	0.0	2.1	2.6	н/д	12.43	74.58
Ash (g)	1.67	0.05	0.08	0.26	н/д	2.06	12.36
Calories (kcal)	106.594	16.969	9.0	11.129	н/д	143.693	862.158
Starch (g)	н/д	н/д	0.0	0.39	н/д	0.39	2.34
Sucrose (g)	н/д	н/д	0.22	0.97	н/д	1.2	7.2
Glucose (dextrose) (g)	н/д	н/д	0.44	0.16	н/д	0.6	3.6
Fructose (g)	н/д	н/д	0.29	0.15	н/д	0.44	2.64
Lactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	92.49	0.38	20.05	23.97	н/д	136.88	821.28
Caffeine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.09	0.0	0.95	1.29	н/д	3.33	19.98
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.4	0.8	н/д	2.4	14.4
Calcium (mg)	9.072	0.568	5.175	8.958	н/д	23.773	142.638
Iron (mg)	0.79	0.0	0.05	0.08	н/д	0.92	5.52
Magnesium (mg)	11.34	0.047	2.25	3.257	н/д	16.895	101.37
Phosphorus (mg)	н/д	0.568	6.525	9.501	н/д	16.594	99.564
Potassium (mg)	190.509	0.568	32.85	86.864	н/д	310.791	1864.746
Sodium (mg)	472.871	13.632	0.9	18.73	н/д	506.133	3036.798
Zinc (mg)	1.25	0.0	0.04	0.07	н/д	1.35	8.1
Copper (mg)	0.0	0.0	0.009	0.014	н/д	0.023	0.138
Manganese (mg)	н/д	0.0	0.029	0.038	н/д	0.067	0.402
Selenium (mcg)	н/д	0.0	0.1	0.0	н/д	0.2	1.2
Vitamin A, IU (IU)	1916.432	59.143	0.45	4534.844	н/д	6510.869	39065.214
Retinol (mcg)	н/д	15.88	0.0	0.0	н/д	15.88	95.28
Vitamin A, RAE (mcg_RAE)	н/д	16.188	0.0	226.661	н/д	242.849	1457.094
Beta Carotene (mcg)	н/д	3.739	0.225	2248.963	н/д	2252.928	13517.568
Vitamin E (mg)	н/д	0.05	0.0	0.18	н/д	0.24	1.44
Vitamin D (IU)	н/д	1.325	н/д	н/д	н/д	1.325	7.95
Lycopene (mcg)	н/д	0.0	0.0	0.271	н/д	0.271	1.626
Lutein + zeaxanthin (mcg)	н/д	0.0	0.9	69.491	н/д	70.391	422.346
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.2	0.0	1.7	1.6	н/д	4.5	27.0
Thiamin (mg)	н/д	0.0	0.011	0.019	н/д	0.03	0.18
Riboflavin (mg)	н/д	0.001	0.007	0.016	н/д	0.024	0.144
Niacin (mg)	н/д	0.001	0.027	0.266	н/д	0.294	1.764
Pantothenic acid (mg)	н/д	0.003	0.027	0.073	н/д	0.103	0.618
Vitamin B-6 (mg)	н/д	0.0	0.027	0.038	н/д	0.065	0.39
Folate (mcg)	н/д	0.071	4.275	5.158	н/д	9.504	57.024
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	н/д	0.4	1.4	2.4	н/д	4.2	25.2
Folic acid (mcg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.0	0.002	0.003	н/д	0.005	0.03
Threonine (g)	н/д	0.001	0.005	0.052	н/д	0.057	0.342
Isoleucine (g)	н/д	0.001	0.002	0.022	н/д	0.025	0.15
Leucine (g)	н/д	0.002	0.007	0.027	н/д	0.036	0.216
Lysine (g)	н/д	0.002	0.009	0.027	н/д	0.038	0.228
Methionine (g)	н/д	0.0	0.0	0.005	н/д	0.006	0.036
Cystine (g)	н/д	0.0	0.0	0.022	н/д	0.022	0.132
Phenylalanine (g)	н/д	0.001	0.007	0.016	н/д	0.024	0.144
Tyrosine (g)	н/д	0.001	0.002	0.011	н/д	0.014	0.084
Valine (g)	н/д	0.001	0.005	0.019	н/д	0.025	0.15
Arginine (g)	н/д	0.001	0.023	0.024	н/д	0.048	0.288
Histidine (g)	н/д	0.0	0.002	0.011	н/д	0.014	0.084
Alanine (g)	н/д	0.001	0.005	0.03	н/д	0.035	0.21
Aspartic acid (g)	н/д	0.001	0.02	0.052	н/д	0.073	0.438
Glutamic acid (g)	н/д	0.004	0.059	0.1	н/д	0.163	0.978
Glycine (g)	н/д	0.0	0.007	0.014	н/д	0.021	0.126
Proline (g)	н/д	0.002	0.002	0.014	н/д	0.018	0.108
Serine (g)	н/д	0.001	0.005	0.014	н/д	0.019	0.114
Cholesterol (mg)	18.144	5.088	0.0	0.0	н/д	23.232	139.392
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	2.71	1.216	0.009	0.011	н/д	3.946	23.676
Phytosterols (mg)	н/д	н/д	3.375	н/д	н/д	3.375	20.25
Monounsaturated Fat (g)	3.039	0.497	0.002	0.003	н/д	3.542	21.252
Polyunsaturated (g)	0.318	0.072	0.005	0.033	н/д	0.427	2.562