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Рецепт Mussels In White Wine And Herbs

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0 голосов | 853 визита
Порций: 4

Ингредиенты

Cost per serving $0.83 view details
  • 2 x To 3 pounds fresh mussels
  • 1 Tbsp. Butter
  • 2 Tbsp. Extra virgin olive oil
  • 4 x Shallots or possibly green onions, minced
  • 1 cl Garlic, chopped
  • 3/4 c. White wine
  • 1/3 c. Water
  • 3 Tbsp. Finely minced fresh parsley
  •     Healthy pinch of thyme
  • 1 x To 2 bay leaves
  •     Freshly grnd black pepper to taste
  • 1/4 c. Whipping cream
  •     Extra parsley and lemon wedges for garnish

Инструкции

  1. Wash mussels under cool running water to remove all traces of dirt, seaweed and barnacles. Remove beards. Throw away any broken mussels. Tap any open mussels; if they don't close, throw away them. Prepare mussels just before cooking.
  2. In a large fry pan with a cover, heat oil and butter over medium-high heat.
  3. Saute/fry shallots and garlic till transparent. Add in wine, water, parsley, thyme, bay leaves, pepper and mussels. Pour cream over top. Cover and bring to a boil. Cook, shaking pan occasionally, for about 4 min or possibly till shells open. Throw away any mussels which don't open. Serve immediately in deep bowls garnished with parsley and lemon wedges.
  4. For a lighter presentation, omit the cream and substitute 2 ripe tomatoes
  5. (peeled, seeded and minced).
  6. Yield 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 93g
Recipe makes 4 servings
Calories 152  
Calories from Fat 110 72%
Total Fat 12.45g 16%
Saturated Fat 4.49g 18%
Trans Fat 0.0g  
Cholesterol 18mg 6%
Sodium 28mg 1%
Potassium 80mg 2%
Total Carbs 2.53g 1%
Dietary Fiber 0.3g 1%
Sugars 0.58g 0%
Protein 0.43g 1%
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