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Ингредиенты
- 2 x Fresh tilapia, weighing 250-300g (8-10z) each, gutted and descaled
- 150 ml Medium white wine, ( 1/4 pint)
- 1 x Clove garlic, finely minced (1 To 2)
- 4 Tbsp. Freshly minced mixed herbs
- 6 x Salad onions, diagonally sliced Salt and freshly grnd black pepper
- 15 gm Butter, ( 1/2oz)
- 1 tsp Cornflour, blended with a little cool water
- 2 Tbsp. Creme fraiche
Инструкции
- Arrange the tilapia side by side in a lightly oiled roasting tine or possibly ovenproof dish.
- Pour over the wine, sprinkle over the minced garlic, most of the herbs, the salad onions and seasoning to taste. Place half the butter on each fish.
- Cover with a sheet of lightly oiled foil, seal in the fish then bake in a preheated oven 180 C/350 F/Gas Mark 4 for 30-35 min.
- Transfer the tilapia to a serving dish and keep hot. Pour the juices into a pan, stir in the blended cornflour and simmer for 2 min.
- Stir in the creme fraiche, pour over the fish and serve immediately, sprinkled with the remaining herbs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 2 servings | |
| Calories 326 | |
| Calories from Fat 256 | 79% |
| Total Fat 29.17g | 36% |
| Saturated Fat 18.45g | 74% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 211mg | 9% |
| Potassium 91mg | 3% |
| Total Carbs 3.4g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.63g | 0% |
| Protein 0.55g | 1% |
