Рецепт Baked Tilapia With White Wine And Herbs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	tilapia 0.0g	wine 74.82g	garlic 1.31g	herbs 28.4g	butter 7.5g	cornflour 1.19g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.05	0.08	0.24	0.06	0.11	0.55	1.1
Total Fat (g)	н/д	0.0	0.01	23.04	6.08	0.04	29.17	58.34
Carbohydrates (g)	н/д	2.03	0.43	0.02	0.0	0.91	3.4	6.8
Ash (g)	н/д	0.18	0.02	0.6	0.16	0.02	0.98	1.96
Calories (kcal)	н/д	62.096	1.944	203.628	53.775	4.344	325.787	651.574
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	7.8	0.0	0.0	0.0	0.0	7.8	15.6
Water (g)	н/д	64.77	0.76	4.51	1.19	0.11	71.34	142.68
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.59	0.01	0.02	0.0	0.01	0.63	1.26
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.0	0.0	0.0	0.1	0.1	0.2
Calcium (mg)	н/д	5.985	2.362	6.816	1.8	1.678	18.641	37.282
Iron (mg)	н/д	0.28	0.02	0.01	0.0	0.09	0.39	0.78
Magnesium (mg)	н/д	8.23	0.326	0.568	0.15	1.309	10.583	21.166
Phosphorus (mg)	н/д	14.963	1.997	6.816	1.8	2.654	28.229	56.458
Potassium (mg)	н/д	74.067	5.233	6.816	1.8	3.546	91.462	182.924
Sodium (mg)	н/д	3.741	0.222	163.584	43.2	0.06	210.806	421.612
Zinc (mg)	н/д	0.1	0.02	0.03	0.01	0.02	0.17	0.34
Copper (mg)	н/д	0.007	0.004	0.0	0.0	0.002	0.013	0.026
Manganese (mg)	н/д	0.09	0.022	0.0	0.0	0.006	0.117	0.234
Selenium (mcg)	н/д	0.1	0.2	0.3	0.1	0.2	0.9	1.8
Vitamin A, IU (IU)	н/д	0.0	0.117	709.716	187.425	0.036	897.294	1794.588
Retinol (mcg)	н/д	0.0	0.0	190.564	50.325	0.0	240.889	481.778
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	194.256	51.3	0.0	245.556	491.112
Beta Carotene (mcg)	н/д	0.0	0.065	44.872	11.85	0.012	56.799	113.598
Vitamin E (mg)	н/д	0.0	0.0	0.66	0.17	0.0	0.84	1.68
Vitamin D (IU)	н/д	н/д	н/д	15.904	4.2	н/д	20.104	40.208
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.209	0.0	0.0	0.06	0.268	0.536
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.4	0.0	0.0	0.0	0.4	0.8
Thiamin (mg)	н/д	0.007	0.003	0.003	0.001	0.017	0.031	0.062
Riboflavin (mg)	н/д	0.015	0.001	0.009	0.002	0.009	0.036	0.072
Niacin (mg)	н/д	0.127	0.009	0.011	0.003	0.117	0.268	0.536
Pantothenic acid (mg)	н/д	0.03	0.008	0.031	0.008	0.008	0.085	0.17
Vitamin B-6 (mg)	н/д	0.037	0.016	0.0	0.0	0.004	0.058	0.116
Folate (mcg)	н/д	0.748	0.039	0.852	0.225	2.773	4.637	9.274
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.05	0.01	0.0	0.06	0.12
Choline (mg)	н/д	3.7	0.3	5.3	1.4	0.1	10.8	21.6
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	2.487	2.487	4.974
Tryptophan (g)	н/д	н/д	0.001	0.003	0.001	0.001	0.005	0.01
Threonine (g)	н/д	н/д	0.002	0.011	0.003	0.004	0.021	0.042
Isoleucine (g)	н/д	н/д	0.003	0.014	0.004	0.004	0.025	0.05
Leucine (g)	н/д	н/д	0.004	0.023	0.006	0.014	0.046	0.092
Lysine (g)	н/д	н/д	0.004	0.02	0.005	0.003	0.032	0.064
Methionine (g)	н/д	н/д	0.001	0.006	0.002	0.002	0.011	0.022
Cystine (g)	н/д	н/д	0.001	0.003	0.001	0.002	0.007	0.014
Phenylalanine (g)	н/д	н/д	0.002	0.011	0.003	0.005	0.022	0.044
Tyrosine (g)	н/д	н/д	0.001	0.011	0.003	0.005	0.02	0.04
Valine (g)	н/д	н/д	0.004	0.017	0.005	0.006	0.031	0.062
Arginine (g)	н/д	н/д	0.008	0.009	0.002	0.006	0.025	0.05
Histidine (g)	н/д	н/д	0.001	0.006	0.002	0.003	0.012	0.024
Alanine (g)	н/д	н/д	0.002	0.009	0.002	0.008	0.021	0.042
Aspartic acid (g)	н/д	н/д	0.006	0.017	0.005	0.008	0.036	0.072
Glutamic acid (g)	н/д	н/д	0.011	0.051	0.014	0.021	0.096	0.192
Glycine (g)	н/д	н/д	0.003	0.006	0.002	0.005	0.014	0.028
Proline (g)	н/д	н/д	0.001	0.023	0.006	0.01	0.04	0.08
Serine (g)	н/д	н/д	0.002	0.014	0.004	0.005	0.026	0.052
Cholesterol (mg)	н/д	0.0	0.0	61.06	16.125	0.0	77.185	154.37
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.0	0.001	14.589	3.853	0.006	18.449	36.898
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.0	0.0	5.97	1.577	0.012	7.558	15.116
Polyunsaturated (g)	н/д	0.0	0.003	0.863	0.228	0.02	1.115	2.23