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Ингредиенты
- 2 lbs. mussels
- 1/4 c. minced shallots or possibly green onions
- 2 cloves garlic, finely minced
- 2 T extra virgin olive oil
- 1 c. dry white wine
- Healthy pinch of paprika
- Minced fresh parsley
Инструкции
- Cook shallots and garlic in oil over medium heat, till shallots are tender. Stir in wine and paprika. Heat to boiling. Add in mussels. Cover and boil 3 to 5 min or possibly till mussels open.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 298g | |
| Recipe makes 4 servings | |
| Calories 272 | |
| Calories from Fat 66 | 24% |
| Total Fat 7.35g | 9% |
| Saturated Fat 1.29g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 653mg | 27% |
| Potassium 820mg | 23% |
| Total Carbs 11.9g | 3% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.48g | 0% |
| Protein 27.34g | 44% |
