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Рецепт Mussels In White Wine Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mussels
226.8g 		shallots
8.8g 		garlic
1.31g 		olive oil
2.25g 		wine
59.0g 		paprika
0.0g 		parsley
0.24g 		Всего в порции Всего в рецепте
Protein (g) 26.99 0.22 0.08 0.0 0.04 н/д 0.01 27.34 109.36
Total Fat (g) 5.08 0.01 0.01 2.25 0.0 н/д 0.0 7.35 29.4
Carbohydrates (g) 8.37 1.48 0.43 0.0 1.6 н/д 0.02 11.9 47.6
Ash (g) 3.61 0.07 0.02 0.0 0.14 н/д 0.01 3.84 15.36
Calories (kcal) 195.044 6.336 1.944 19.89 48.97 н/д 0.086 272.27 1089.08
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 6.1 н/д 0.0 6.1 24.4
Water (g) 182.75 7.02 0.76 0.0 51.08 н/д 0.21 241.83 967.32
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.01 0.0 0.47 н/д 0.0 0.48 1.92
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Calcium (mg) 58.967 3.256 2.362 0.023 4.72 н/д 0.328 69.655 278.62
Iron (mg) 8.96 0.11 0.02 0.01 0.22 н/д 0.01 9.33 37.32
Magnesium (mg) 77.11 1.848 0.326 0.0 6.49 н/д 0.119 85.893 343.572
Phosphorus (mg) 446.786 5.28 1.997 0.0 11.8 н/д 0.138 466.001 1864.004
Potassium (mg) 725.744 29.392 5.233 0.023 58.41 н/д 1.316 820.117 3280.468
Sodium (mg) 648.634 1.056 0.222 0.045 2.95 н/д 0.133 653.04 2612.16
Zinc (mg) 3.63 0.04 0.02 0.0 0.08 н/д 0.0 3.76 15.04
Copper (mg) 0.204 0.008 0.004 0.0 0.006 н/д 0.0 0.222 0.888
Manganese (mg) 7.711 0.026 0.022 0.0 0.071 н/д 0.0 7.83 31.32
Selenium (mcg) 101.6 0.1 0.2 0.0 0.1 н/д 0.0 102.0 408.0
Vitamin A, IU (IU) 362.872 104.72 0.117 0.0 0.0 н/д 20.007 487.716 1950.864
Retinol (mcg) 108.862 0.0 0.0 0.0 0.0 н/д 0.0 108.862 435.448
Vitamin A, RAE (mcg_RAE) 108.862 5.28 0.0 0.0 0.0 н/д 1.0 115.141 460.564
Beta Carotene (mcg) 0.0 н/д 0.065 0.0 0.0 н/д 12.003 12.069 48.276
Vitamin E (mg) 1.25 н/д 0.0 0.32 0.0 н/д 0.0 1.57 6.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.209 0.0 0.0 н/д 13.207 13.416 53.664
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д н/д 0.02 н/д н/д 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 18.1 0.7 0.4 0.0 0.0 н/д 0.3 19.6 78.4
Thiamin (mg) 0.363 0.005 0.003 0.0 0.006 н/д 0.0 0.377 1.508
Riboflavin (mg) 0.476 0.002 0.001 0.0 0.012 н/д 0.0 0.492 1.968
Niacin (mg) 3.629 0.018 0.009 0.0 0.1 н/д 0.003 3.759 15.036
Pantothenic acid (mg) 1.134 0.026 0.008 0.0 0.024 н/д 0.001 1.192 4.768
Vitamin B-6 (mg) 0.113 0.031 0.016 0.0 0.03 н/д 0.0 0.19 0.76
Folate (mcg) 95.254 2.992 0.039 0.0 0.59 н/д 0.361 99.236 396.944
Vitamin B-12 (mcg) 27.22 н/д 0.0 0.0 0.0 н/д 0.0 27.22 108.88
Choline (mg) 147.4 н/д 0.3 0.0 3.0 н/д 0.0 150.7 602.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.295 0.003 0.001 0.0 н/д н/д 0.0 0.299 1.196
Threonine (g) 1.157 0.009 0.002 0.0 н/д н/д 0.0 1.168 4.672
Isoleucine (g) 1.179 0.01 0.003 0.0 н/д н/д 0.0 1.192 4.768
Leucine (g) 1.905 0.013 0.004 0.0 н/д н/д 0.0 1.923 7.692
Lysine (g) 2.018 0.011 0.004 0.0 н/д н/д 0.0 2.034 8.136
Methionine (g) 0.612 0.003 0.001 0.0 н/д н/д 0.0 0.616 2.464
Cystine (g) 0.363 н/д 0.001 0.0 н/д н/д 0.0 0.364 1.456
Phenylalanine (g) 0.975 0.007 0.002 0.0 н/д н/д 0.0 0.985 3.94
Tyrosine (g) 0.862 0.006 0.001 0.0 н/д н/д 0.0 0.869 3.476
Valine (g) 1.179 0.01 0.004 0.0 н/д н/д 0.0 1.193 4.772
Arginine (g) 1.973 0.016 0.008 0.0 н/д н/д 0.0 1.997 7.988
Histidine (g) 0.522 0.004 0.001 0.0 н/д н/д 0.0 0.527 2.108
Alanine (g) 1.633 0.01 0.002 0.0 н/д н/д 0.0 1.645 6.58
Aspartic acid (g) 2.608 0.02 0.006 0.0 н/д н/д 0.001 2.635 10.54
Glutamic acid (g) 3.674 0.046 0.011 0.0 н/д н/д 0.001 3.731 14.924
Glycine (g) 1.678 0.011 0.003 0.0 н/д н/д 0.0 1.692 6.768
Proline (g) 1.111 0.015 0.001 0.0 н/д н/д 0.0 1.128 4.512
Serine (g) 1.202 0.01 0.002 0.0 н/д н/д 0.0 1.215 4.86
Cholesterol (mg) 63.503 0.0 0.0 0.0 0.0 н/д 0.0 63.503 254.012
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.975 0.002 0.001 0.311 0.0 н/д 0.0 1.289 5.156
Phytosterols (mg) н/д 0.44 н/д 4.973 н/д н/д 0.012 5.424 21.696
Monounsaturated Fat (g) 1.157 0.001 0.0 1.642 0.0 н/д 0.001 2.8 11.2
Polyunsaturated (g) 1.383 0.004 0.003 0.237 0.0 н/д 0.0 1.627 6.508