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Add a photoA tin of tuna can save the day , for self-invited guests or middle-of-the month economy.
Ингредиенты
- 5cm slice of wholewheat bread
- 1cup of milk
- 5 tsp butter
- 1 cup grated onion
- 2 cups grated cheddar cheese
- 1/4 tsp mustard powder
- 1/2 cup Tamato sauce
- Sprinkling of fish spice and coarse black pepper
- 1tsp dried parsley/ 2 tbs fresh, chopped
- 200g tuna fish, slightly flaked
- 3 eggs, beaten
Инструкции
- Preheat oven to 375* F
- In a suitable microwave bowl, crumble bread , add butter and milk.
- Mirowave 2 minutes, it will form a pulp
- To the bread mixture, add the rest of the ingredients
- Transfer to an oven dish, and bake for 30 minutes until golden brown.
- Variations:
- Replace the tuna with 2 shredded chicken breasts and mayonaise
- Replace tuna with a tin of corned beef, more mustard powder and a sprinkling of cayene pepper
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 6 servings | |
| Calories 334 | |
| Calories from Fat 216 | 65% |
| Total Fat 24.44g | 31% |
| Saturated Fat 13.27g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 156mg | 52% |
| Sodium 478mg | 20% |
| Potassium 230mg | 7% |
| Total Carbs 8.04g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 3.57g | 2% |
| Protein 20.73g | 33% |
