Рецепт Monastery tuna tart - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5cm slice of wholewheat bread

1/2 cup Tamato sauce

Sprinkling of fish spice and coarse black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	milk 40.67g	butter 3.94g	onion 24.0g	cheddar cheese 44.0g	mustard 0.14g	pepper 0.0g	parsley 0.08g	tuna fish 33.33g	eggs 22.0g	Всего в порции	Всего в рецепте
Protein (g)	1.31	0.03	0.26	10.96	0.03	н/д	0.02	5.35	2.77	20.73	124.38
Total Fat (g)	1.32	3.2	0.02	14.58	0.04	н/д	0.0	3.09	2.19	24.44	146.64
Carbohydrates (g)	1.84	0.0	2.24	0.56	0.05	н/д	0.04	3.14	0.17	8.04	48.24
Ash (g)	0.28	0.08	0.08	1.73	0.01	н/д	0.01	0.71	0.19	3.1	18.6
Calories (kcal)	24.4	28.262	9.6	177.32	0.649	н/д	0.23	62.333	31.46	334.254	2005.524
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.24	0.11	0.01	н/д	0.0	н/д	0.02	0.38	2.28
Glucose (dextrose) (g)	0.0	н/д	0.47	н/д	0.0	н/д	0.0	н/д	0.05	0.53	3.18
Fructose (g)	0.0	н/д	0.31	н/д	0.0	н/д	0.0	н/д	0.02	0.33	1.98
Lactose (g)	2.14	н/д	0.0	0.1	0.0	н/д	0.0	н/д	0.02	2.26	13.56
Maltose (g)	0.0	н/д	0.0	0.07	0.0	н/д	0.0	н/д	0.02	0.09	0.54
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Water (g)	35.92	0.63	21.39	16.17	0.01	н/д	0.01	21.05	16.68	111.85	671.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.14	0.0	1.02	0.23	0.01	н/д	0.01	н/д	0.17	3.57	21.42
Galactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.02	0.02	0.12
Dietary Fiber (g)	0.0	0.0	0.4	0.0	0.0	н/д	0.0	0.0	0.0	0.5	3.0
Calcium (mg)	45.953	0.946	5.52	317.24	0.721	н/д	1.223	5.667	11.66	388.93	2333.58
Iron (mg)	0.01	0.0	0.05	0.3	0.01	н/д	0.08	0.33	0.4	1.19	7.14
Magnesium (mg)	4.067	0.079	2.4	12.32	0.412	н/д	0.208	6.333	2.64	28.459	170.754
Phosphorus (mg)	37.007	0.946	6.96	225.28	1.163	н/д	0.293	59.333	42.02	373.002	2238.012
Potassium (mg)	58.153	0.946	35.04	43.12	0.943	н/д	3.171	59.333	29.48	230.187	1381.122
Sodium (mg)	16.267	22.704	0.96	273.24	0.007	н/д	0.377	134.0	30.8	478.354	2870.124
Zinc (mg)	0.16	0.0	0.04	1.37	0.01	н/д	0.0	0.19	0.24	2.02	12.12
Copper (mg)	0.004	0.0	0.01	0.013	0.001	н/д	0.001	0.05	0.022	0.1	0.6
Manganese (mg)	0.0	0.0	0.031	0.004	0.002	н/д	0.009	0.013	0.009	0.069	0.414
Selenium (mcg)	1.5	0.0	0.1	6.1	0.2	н/д	0.0	13.7	7.0	28.7	172.2
Vitamin A, IU (IU)	41.48	98.502	0.48	440.88	0.086	н/д	8.487	32.333	107.14	729.388	4376.328
Retinol (mcg)	11.387	26.449	0.0	113.52	0.0	н/д	0.0	7.333	30.58	189.269	1135.614
Vitamin A, RAE (mcg_RAE)	11.387	26.961	0.0	116.6	0.004	н/д	0.424	8.0	30.8	194.176	1165.056
Beta Carotene (mcg)	2.033	6.228	0.24	37.4	0.051	н/д	4.483	н/д	2.2	52.636	315.816
Vitamin E (mg)	0.02	0.09	0.0	0.13	0.0	н/д	0.01	н/д	0.21	0.47	2.82
Vitamin D (IU)	16.267	2.207	н/д	5.28	н/д	н/д	н/д	н/д	7.7	31.454	188.724
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.331	н/д	0.0	0.331	1.986
Lutein + zeaxanthin (mcg)	0.0	0.0	0.96	0.0	0.62	н/д	4.608	н/д	72.82	79.008	474.048
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.03	н/д	0.0	н/д	0.11	0.14	0.84
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	1.8	0.0	0.0	н/д	0.1	0.7	0.0	2.6	15.6
Thiamin (mg)	0.016	0.0	0.012	0.013	0.001	н/д	0.0	0.01	0.015	0.068	0.408
Riboflavin (mg)	0.073	0.001	0.007	0.167	0.001	н/д	0.001	0.023	0.106	0.379	2.274
Niacin (mg)	0.045	0.002	0.029	0.035	0.011	н/д	0.007	2.233	0.015	2.377	14.262
Pantothenic acid (mg)	0.146	0.004	0.029	0.18	н/д	н/д	н/д	0.087	0.317	0.763	4.578
Vitamin B-6 (mg)	0.016	0.0	0.029	0.031	0.001	н/д	0.001	0.027	0.031	0.135	0.81
Folate (mcg)	2.033	0.118	4.56	7.92	0.105	н/д	0.15	2.667	10.34	27.893	167.358
Vitamin B-12 (mcg)	0.18	0.01	0.0	0.37	0.0	н/д	0.0	0.4	0.28	1.23	7.38
Choline (mg)	5.8	0.7	1.5	7.3	0.2	н/д	0.1	н/д	55.2	70.8	424.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.033	0.0	0.002	0.141	0.001	н/д	н/д	0.06	0.037	0.274	1.644
Threonine (g)	0.057	0.002	0.005	0.392	0.002	н/д	н/д	0.233	0.123	0.813	4.878
Isoleucine (g)	0.069	0.002	0.002	0.682	0.001	н/д	н/д	0.247	0.147	1.151	6.906
Leucine (g)	0.11	0.003	0.007	1.052	0.002	н/д	н/д	0.43	0.24	1.844	11.064
Lysine (g)	0.057	0.003	0.01	0.911	0.002	н/д	н/д	0.487	0.2	1.669	10.014
Methionine (g)	0.033	0.001	0.0	0.286	0.001	н/д	н/д	0.157	0.084	0.56	3.36
Cystine (g)	0.008	0.0	0.0	0.057	0.001	н/д	н/д	0.057	0.059	0.183	1.098
Phenylalanine (g)	0.061	0.002	0.007	0.576	0.001	н/д	н/д	0.21	0.15	1.007	6.042
Tyrosine (g)	0.061	0.002	0.002	0.528	0.001	н/д	н/д	0.18	0.11	0.884	5.304
Valine (g)	0.077	0.002	0.005	0.73	0.002	н/д	н/д	0.273	0.189	1.279	7.674
Arginine (g)	0.033	0.001	0.024	0.414	0.002	н/д	н/д	0.323	0.18	0.977	5.862
Histidine (g)	0.033	0.001	0.002	0.383	0.001	н/д	н/д	0.157	0.068	0.644	3.864
Alanine (g)	0.041	0.001	0.005	0.308	0.002	н/д	н/д	0.32	0.163	0.839	5.034
Aspartic acid (g)	0.098	0.002	0.022	0.704	0.003	н/д	н/д	0.543	0.293	1.664	9.984
Glutamic acid (g)	0.264	0.007	0.062	2.68	0.007	н/д	н/д	0.8	0.37	4.19	25.14
Glycine (g)	0.033	0.001	0.007	0.189	0.002	н/д	н/д	0.257	0.095	0.583	3.498
Proline (g)	0.138	0.003	0.002	1.236	0.003	н/д	н/д	0.19	0.112	1.685	10.11
Serine (g)	0.045	0.002	0.005	0.642	0.001	н/д	н/д	0.22	0.213	1.129	6.774
Cholesterol (mg)	4.067	8.475	0.0	46.2	0.0	н/д	0.0	4.333	93.06	156.135	936.81
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.76	2.025	0.01	9.28	0.002	н/д	0.0	0.513	0.682	13.272	79.632
Phytosterols (mg)	н/д	н/д	3.6	н/д	0.163	н/д	н/д	н/д	н/д	3.763	22.578
Monounsaturated Fat (g)	0.329	0.829	0.002	4.132	0.027	н/д	0.003	0.963	0.838	7.124	42.744
Polyunsaturated (g)	0.081	0.12	0.005	0.414	0.007	н/д	0.0	1.373	0.299	2.3	13.8