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Рецепт Filling for greenpeppers, tomatoes or cucumbers

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1 голос | 1665 визитов

Just a something to serve at a buffet lunch

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Порций: 12
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Ингредиенты

Cost per serving $0.23 view details
  • Tomatoes, greenpeppers(capsicum), and/or hollowedout cucumbers
  • 1tbsp cooking oil
  • 1 tsp salt, 1/4 tsp pepper
  • 1/4 tsp mustard powder
  • 1tblsp corn strarch
  • 1 cup milk
  • 1 tbsp fresh, chopped each basil and parsley, mixed and slightly crushed
  • 1 cup frozen corn kernels, steamed
  • 1 cup cooked minced meat
  • Grated cheddar cheese
  • 1/2 cup crushed corn flakes
  • 2 tbsp melted butter

Инструкции

  1. Pre-heat oven to 180*C
  2. Halve the fruits and scoop out the pips and membranes, turn up-side-down to drain
  3. Spray the bottoms of tomato & greenpepper shells
  4. Place the 1/2 shells on a baking sheet, upright
  5. Sprinkle half of the herbs a little in the bottom of the shells
  6. Make a white sauce with the oil, powders, corn starch and milk
  7. Mix the corn kernels and mince with the mustardand rest of the herbs, some cheese and the white sauce
  8. With this mixture, fill the shells
  9. Mix the cornflakes and rest of the cheese and top the filling
  10. Sprinkle a little paprika over all
  11. Bake in the oven until nice and slightly browned

Nutrition Facts

Amount Per Serving %DV
Serving Size 40g
Recipe makes 12 servings
Calories 61  
Calories from Fat 40 66%
Total Fat 4.58g 6%
Saturated Fat 2.18g 9%
Trans Fat 0.03g  
Cholesterol 10mg 3%
Sodium 242mg 10%
Potassium 67mg 2%
Total Carbs 3.94g 1%
Dietary Fiber 0.3g 1%
Sugars 1.57g 1%
Protein 1.64g 3%
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