Рецепт Greek Style Meatballs and Tomato Sauce
Ингредиенты
- For the Meatballs:
- 3 ½ lbs. fresh ground beef
- 4-5 cloves garlic – chopped fine
- ½ cup Italian parsley – chopped fine
- ½ cup of grated Romano or Parmesan cheese
- 2 eggs
- ¼ cup milk
- 2 slices white bread – crumbled
- 2 tablespoons olive oil
- ¾ tsp. salt
- ½ tsp. cinnamon
- 1 tsp. sugar
- 2 tablespoons honey
- 1 slice of lemon – with rind – chopped fine
- Feta cheese for garnish
- For the Tomato Sauce:
- 35 oz. can whole peeled tomatoes
- 1 bunch scallions - chopped
- 1 onion – sliced
- 3-4 cloves garlic – chopped
- ½ cup Italian parsley – chopped
- 1 slice of lemon – with rind
- 1 tbs. sugar
- 1 tsp. salt
- ½ tsp. black pepper
- ¼ tsp. red pepper
- ½ tsp. turmeric
- ½ tsp. cinnamon
- 1 tsp. dried oregano
- 2 tablespoons olive oil
Инструкции
- For the Meatballs:
- Combine all of the above ingredients, except the Feta cheese, in a bowl and mix with your hands. Do not over mix. Form into desired size meatballs.
- For frying the meatballs:
- Heat a large cast iron frying pan with 2 tablespoons of vegetable oil and 2 tablespoons of olive oil.
- When the meatballs are a nice golden on one side gently roll over and continue cooking.
- The meatballs are done when they are completely golden and slightly firm.
- For the Tomato Sauce:
- Heat a sauce pan with the olive oil. Add the lemon slice, scallions, onions, garlic and parsley; sauté until the onion slightly clear and the garlic fragrant. Add the tomatoes and the seasonings and simmer on low for approximately one hour.
- Gently, crush the tomatoes with a masher.
- Taste the sauce to adjust the seasonings.
- When the meatballs are cooked gently add them to the sauce and leave on a low heat. The meatballs add a delicious flavor to the sauce.
- Serve garnished with Feta cheese.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 495g | |
Recipe makes 5 servings | |
Calories 991 | |
Calories from Fat 646 | 65% |
Total Fat 71.93g | 90% |
Saturated Fat 26.82g | 107% |
Trans Fat 0.0g | |
Cholesterol 310mg | 103% |
Sodium 1328mg | 55% |
Potassium 1108mg | 32% |
Total Carbs 20.55g | 5% |
Dietary Fiber 2.5g | 8% |
Sugars 14.1g | 9% |
Protein 64.4g | 103% |
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