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Ингредиенты
- c - Meat Balls -
- 1/4 tsp Salt
- 1/4 tsp Grnd black pepper
- 1/2 c. Grated Parmesan cheese
- 1 lb Lean Grnd Beef, or possibly Grnd Chicken, or possibly Grnd Turkey c - Spagetti Sauce -
- 1 lb Lean grnd beef
- 1 Tbsp. Extra virgin olive oil
- 2 x Onions minced
- 4 x Crushed garlic cloves or possibly
- 2 x Chopped garlic
- 14 ounce Can Tomato sauce
- 1/2 c. Red wine (optional)
- 1 x Sweet green pepper
- 1 tsp Dry leaf basil
- 1/2 tsp Leaf oregano
Инструкции
- Form meat into 1 inch meatballs. Add in to cooking spaghetti sauce. Heat oil in a large saucpan set over medium heat. Add in onions and garlic. Saute/fry for 2 minutes. Add in remaining ingredients. Cover and bring to a boil, stirring often.
- Then, reduce heat and simmer, stirring often for at least 15 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 610g | |
| Recipe makes 3 servings | |
| Calories 871 | |
| Calories from Fat 494 | 57% |
| Total Fat 55.06g | 69% |
| Saturated Fat 21.36g | 85% |
| Trans Fat 2.84g | |
| Cholesterol 220mg | 73% |
| Sodium 1403mg | 58% |
| Potassium 1616mg | 46% |
| Total Carbs 19.01g | 5% |
| Dietary Fiber 4.0g | 13% |
| Sugars 10.11g | 7% |
| Protein 65.92g | 105% |
