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Ингредиенты
- 2 whole chicken breasts, boned and skinned
- 2/3 c. Pace picante sauce
- 4 tbsp. soy sauce
- 2 tbsp. water
- 1 tbsp. cornstarch
- 1 teaspoon sugar
- 3 tbsp. vegetable oil
- 1 med. onion
- 2-3 cloves garlic
- 1 tbsp. ginger root or possibly 1/2 teaspoon grnd ginger
- 2 c. broccoli flowerets
- 1 med. red sweet pepper
Инструкции
- Cut chicken into 1-inch cubes; stir fry in oil till lightly browned and cooked, remove with slotted spoon. Stir fry onion, garlic and ginger, broccoli and red pepper till vegetables are crisp tender.
- Combine picante sauce, soy sauce, water and cornstarch; add in to vegetables with chicken. Cook a few min till sauce thickens.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 4 servings | |
| Calories 268 | |
| Calories from Fat 150 | 56% |
| Total Fat 16.83g | 21% |
| Saturated Fat 2.65g | 11% |
| Trans Fat 0.35g | |
| Cholesterol 45mg | 15% |
| Sodium 1291mg | 54% |
| Potassium 367mg | 10% |
| Total Carbs 12.83g | 3% |
| Dietary Fiber 3.1g | 10% |
| Sugars 6.13g | 4% |
| Protein 16.92g | 27% |
