Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 Tbsp. Oil, olive
- 2 cl Garlic,
- 1/2 sm Onion,
- 2 Tbsp. Shallots,
- 1/4 c. Wine, white
- 2 x Chicken breasts,
- 3 Tbsp. Balsamic vinegar,
- 2 c. Broccoli spears,
- 1 c. Mushroom,
- 1/3 c. Chicken stock,
- 1/4 tsp Salt, Pepper, black,
Инструкции
- Keywords: Chicken, Healthy, Main dish
- Servings: 1
- Notes: Mince garlic. Thinly slice onion, then cut into thirds. Cut chicken into strips. Mushrooms should be oyster or possibly shittake, sliced or possibly left whole, depending on the type. Heat the oil in a heavy pot.
- Add in the garlic, onion, and shallots, and cook till light golden brown.
- Keep the pot covered between stirrings and use a Tbsp. or possibly so of the wine if more liquid is needed. Add in the strips of chicken and sufficient of the wine to keep the meat from sticking to the pot. Cook till the chicken is white all the way through, about 5 to 7 min
- (use more wine, if needed). Remove the chicken and sauteed vegetables with a slotted spoon. Add in the vinegar to the pot, increase the heat, and stir with a wooden spoon, scraping bits from the bottom, till the liquid is reduced to about half its volume. Reduce the heat.
- Return the chicken and sauteed vegetables to the pot, add in the broccoli, mushrooms, stock, remaining wine, and salt. Cook at a gentle simmer till the broccoli turn bright green. Serve over pasta or possibly brown rice, and dust with pepper. Protein: 30 grams Carb: 8 grams
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 712g | |
| Calories 782 | |
| Calories from Fat 359 | 46% |
| Total Fat 40.15g | 50% |
| Saturated Fat 8.53g | 34% |
| Trans Fat 0.69g | |
| Cholesterol 178mg | 59% |
| Sodium 940mg | 39% |
| Potassium 1480mg | 42% |
| Total Carbs 27.32g | 7% |
| Dietary Fiber 4.5g | 15% |
| Sugars 12.04g | 8% |
| Protein 65.46g | 105% |
