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Рецепт Balsamic Chicken And Broccoli

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Инструкции

  1. Keywords: Chicken, Healthy, Main dish
  2. Servings: 1
  3. Notes: Mince garlic. Thinly slice onion, then cut into thirds. Cut chicken into strips. Mushrooms should be oyster or possibly shittake, sliced or possibly left whole, depending on the type. Heat the oil in a heavy pot.
  4. Add in the garlic, onion, and shallots, and cook till light golden brown.
  5. Keep the pot covered between stirrings and use a Tbsp. or possibly so of the wine if more liquid is needed. Add in the strips of chicken and sufficient of the wine to keep the meat from sticking to the pot. Cook till the chicken is white all the way through, about 5 to 7 min
  6. (use more wine, if needed). Remove the chicken and sauteed vegetables with a slotted spoon. Add in the vinegar to the pot, increase the heat, and stir with a wooden spoon, scraping bits from the bottom, till the liquid is reduced to about half its volume. Reduce the heat.
  7. Return the chicken and sauteed vegetables to the pot, add in the broccoli, mushrooms, stock, remaining wine, and salt. Cook at a gentle simmer till the broccoli turn bright green. Serve over pasta or possibly brown rice, and dust with pepper. Protein: 30 grams Carb: 8 grams

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 712g
Calories 782  
Calories from Fat 359 46%
Total Fat 40.15g 50%
Saturated Fat 8.53g 34%
Trans Fat 0.69g  
Cholesterol 178mg 59%
Sodium 940mg 39%
Potassium 1480mg 42%
Total Carbs 27.32g 7%
Dietary Fiber 4.5g 15%
Sugars 12.04g 8%
Protein 65.46g 105%
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