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Рецепт Grilled Ponzu Marinated Snapper With Wasabi Oil

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0 голосов | 1020 визитов
Порций: 4

Ингредиенты

Cost per serving $0.79 view details
  • 1/2 c. Ponzu
  • 1 Tbsp. Chopped ginger
  • 1/4 c. Thin soy sauce
  • 1 tsp Sesame oil
  • 4 x Snapper fillets - (6 ounce ea) skin off
  • 4 c. Pea sprouts
  • 1 Tbsp. Julienned gari
  • 3 Tbsp. Neutral Vinaigrette see * Note
  • 1 Tbsp. Toasted sesame seeds Wasabi Oil see * Note Soy Marinated Ginger see * Note Canola oil Salt to taste Freshly-grnd white pepper to taste

Инструкции

  1. For the marinade, mix ponzu, ginger, soy and sesame oil. Marinate fish for only 10 min. Over marination will fully cook the fish. On a warm grill, season the fish and mark both sides. The fish will take about 8 min to fully cook.
  2. For the salad, mix the Neutral Vinaigrette with the gari and toss with pea sprouts. Place a small mound in the middle of the plate and top with grilled snapper. Drizzle plate with Soy Marinated Ginger and Wasabi Oil.
  3. This recipe yields 4 servings.
  4. Comments: The original recipe title as listed is "Grilled Ponzu Marinated Snapper With Wasabi Oil And Soy Marinated Ginger".

Nutrition Facts

Amount Per Serving %DV
Serving Size 140g
Recipe makes 4 servings
Calories 180  
Calories from Fat 25 14%
Total Fat 2.92g 4%
Saturated Fat 0.44g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 923mg 38%
Potassium 506mg 14%
Total Carbs 34.51g 9%
Dietary Fiber 0.5g 2%
Sugars 0.3g 0%
Protein 11.93g 19%
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