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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Ponzu
4 x Snapper fillets - (6 ounce ea) skin off
1 Tbsp. Julienned gari
3 Tbsp. Neutral Vinaigrette see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ginger
1.4g 		soy sauce
15.94g 		sesame oil
1.13g 		pea sprouts
120.0g 		sesame
2.0g 		Всего в порции Всего в рецепте
Protein (g) 0.03 1.0 0.0 10.56 0.34 11.93 47.72
Total Fat (g) 0.01 0.01 1.13 0.82 0.96 2.92 11.68
Carbohydrates (g) 0.25 1.21 0.0 32.53 0.52 34.51 138.04
Ash (g) 0.01 2.44 0.0 1.37 0.08 3.9 15.6
Calories (kcal) 1.116 8.447 9.945 148.8 11.34 179.648 718.592
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1.1 11.28 0.0 74.72 0.1 87.2 348.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.02 0.27 0.0 н/д 0.01 0.3 1.2
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 н/д 0.3 0.5 2.0
Calcium (mg) 0.223 3.028 0.0 43.2 2.62 49.071 196.284
Iron (mg) 0.01 0.31 0.0 2.71 0.16 3.18 12.72
Magnesium (mg) 0.6 6.853 0.0 67.2 6.92 81.573 326.292
Phosphorus (mg) 0.474 19.922 0.0 198.0 15.48 233.876 935.504
Potassium (mg) 5.789 34.584 0.0 457.2 8.12 505.694 2022.776
Sodium (mg) 0.181 898.397 0.0 24.0 0.78 923.358 3693.432
Zinc (mg) 0.0 0.08 0.0 1.26 0.2 1.55 6.2
Copper (mg) 0.003 0.016 0.0 0.324 0.029 0.372 1.488
Manganese (mg) 0.003 0.067 н/д 0.528 0.029 0.627 2.508
Selenium (mcg) 0.0 0.1 0.0 0.7 0.0 0.8 3.2
Vitamin A, IU (IU) 0.0 0.0 0.0 199.2 1.32 200.52 802.08
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.06 0.06 0.24
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.8 0.8 3.2
Vitamin E (mg) 0.0 0.0 0.02 н/д 0.01 0.02 0.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 12.5 0.0 12.5 50.0
Thiamin (mg) 0.0 0.005 0.0 0.276 0.024 0.305 1.22
Riboflavin (mg) 0.0 0.027 0.0 0.192 0.009 0.229 0.916
Niacin (mg) 0.01 0.351 0.0 3.708 0.109 4.178 16.712
Pantothenic acid (mg) 0.003 0.048 0.0 1.236 0.014 1.3 5.2
Vitamin B-6 (mg) 0.002 0.024 0.0 0.324 0.003 0.353 1.412
Folate (mcg) 0.153 2.231 0.0 172.8 1.92 177.105 708.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 2.9 0.0 н/д 0.5 3.8 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.0 н/д 0.007 0.022 0.088
Threonine (g) 0.001 0.04 0.0 0.228 0.014 0.282 1.128
Isoleucine (g) 0.001 0.048 0.0 0.204 0.015 0.267 1.068
Leucine (g) 0.001 0.08 0.0 0.444 0.026 0.551 2.204
Lysine (g) 0.001 0.057 0.0 0.456 0.011 0.525 2.1
Methionine (g) 0.0 0.014 0.0 0.084 0.011 0.11 0.44
Cystine (g) 0.0 0.018 0.0 0.192 0.007 0.216 0.864
Phenylalanine (g) 0.001 0.053 0.0 0.3 0.018 0.371 1.484
Tyrosine (g) 0.0 0.037 0.0 0.156 0.014 0.207 0.828
Valine (g) 0.001 0.049 0.0 0.264 0.019 0.333 1.332
Arginine (g) 0.001 0.069 0.0 0.576 0.05 0.695 2.78
Histidine (g) 0.0 0.026 0.0 0.204 0.01 0.24 0.96
Alanine (g) 0.0 0.045 0.0 0.3 0.018 0.363 1.452
Aspartic acid (g) 0.003 0.107 0.0 0.792 0.031 0.933 3.732
Glutamic acid (g) 0.002 0.236 0.0 1.224 0.076 1.538 6.152
Glycine (g) 0.001 0.045 0.0 0.252 0.023 0.32 1.28
Proline (g) 0.001 0.073 0.0 0.336 0.015 0.425 1.7
Serine (g) 0.001 0.057 0.0 0.36 0.019 0.437 1.748
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.002 0.16 0.144 0.134 0.443 1.772
Phytosterols (mg) 0.209 н/д 9.731 н/д н/д 9.941 39.764
Monounsaturated Fat (g) 0.002 0.002 0.447 0.072 0.363 0.885 3.54
Polyunsaturated (g) 0.002 0.003 0.469 0.396 0.421 1.291 5.164