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Рецепт Mississippi Seafood Gumbo

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Порций: 8

Ингредиенты

Cost per serving $6.47 view details

Инструкции

  1. Heat oil in large pot. Add in flour and brown slowly till a dark roux has been made. Add in 1 c. of water to thin roux. Add in onion, celery, pepper and garlic; brown. Add in okra. Continue to brown mix very slowly for about an hour. Add in file, oregano, salt, pepper, Tabasco and tomatoes. Cook for 4 hrs. Add in shrimp and crab meat, cook slowly for 2 hrs. Serve over rice in large bowl.
  2. Serves 6-8. May be prepared several days ahead. Freezes well.

Nutrition Facts

Amount Per Serving %DV
Serving Size 393g
Recipe makes 8 servings
Calories 326  
Calories from Fat 62 19%
Total Fat 6.93g 9%
Saturated Fat 0.93g 4%
Trans Fat 0.09g  
Cholesterol 282mg 94%
Sodium 771mg 32%
Potassium 786mg 22%
Total Carbs 16.8g 4%
Dietary Fiber 3.6g 12%
Sugars 3.96g 3%
Protein 47.67g 76%
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