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Ингредиенты
- 2 c. tomato juice
- 1 (10 3/4 ounce.) can tomato soup
- 1 (10 3/4 ounce.) can chicken gumbo soup
- 3 c. water
- 1/3 c. onion, minced
- 1 c. potatoes, diced
- 1/2 c. celery, minced
- 1 tbsp. parsley
- 1 tbsp. Worcestershire
- 1 clove garlic, chopped
- 1 bay leaf
- 1 (4 1/2 ounce.) can shrimp
- 1 (8 ounce.) can chopped clams
Инструкции
- Put all ingredients in a large heavy pot except shrimp and clams. Simmer about 45 min to 1 hour. Add in shrimp and chopped clams the last 10 min. Serves 6-8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1334g | |
| Recipe makes 2 servings | |
| Calories 345 | |
| Calories from Fat 34 | 10% |
| Total Fat 3.8g | 5% |
| Saturated Fat 0.84g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 171mg | 57% |
| Sodium 3525mg | 147% |
| Potassium 1504mg | 43% |
| Total Carbs 56.92g | 15% |
| Dietary Fiber 8.7g | 29% |
| Sugars 24.95g | 17% |
| Protein 22.96g | 37% |
