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Ингредиенты

Cost per serving $4.87 view details
  • 2 c. tomato juice
  • 1 (10 3/4 ounce.) can tomato soup
  • 1 (10 3/4 ounce.) can chicken gumbo soup
  • 3 c. water
  • 1/3 c. onion, minced
  • 1 c. potatoes, diced
  • 1/2 c. celery, minced
  • 1 tbsp. parsley
  • 1 tbsp. Worcestershire
  • 1 clove garlic, chopped
  • 1 bay leaf
  • 1 (4 1/2 ounce.) can shrimp
  • 1 (8 ounce.) can chopped clams

Инструкции

  1. Put all ingredients in a large heavy pot except shrimp and clams. Simmer about 45 min to 1 hour. Add in shrimp and chopped clams the last 10 min. Serves 6-8.

Nutrition Facts

Amount Per Serving %DV
Serving Size 1334g
Recipe makes 2 servings
Calories 345  
Calories from Fat 34 10%
Total Fat 3.8g 5%
Saturated Fat 0.84g 3%
Trans Fat 0.0g  
Cholesterol 171mg 57%
Sodium 3525mg 147%
Potassium 1504mg 43%
Total Carbs 56.92g 15%
Dietary Fiber 8.7g 29%
Sugars 24.95g 17%
Protein 22.96g 37%
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