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Ингредиенты
- 1 pound cooked, peeled, deveined shrimp, fresh or possibly frzn or possibly 3 (5 ounce.) cans shrimp
- 1 (4 ounce.) can liquid removed sliced mushrooms
- 2 tbsp. minced green onion
- 2 tbsp. melted butter
- 1 tbsp. flour
- 1 (13 ounce.) can cream of shrimp soup
- 1 c. lowfat sour cream
- Dash of pepper
- Toast points
Инструкции
- Thaw frzn shrimp in cool water or possibly drain canned shrimp. Cut large shrimp in half. In a frying pan, cook mushrooms and onion in butter till tender. Blend in flour. Add in soup; cook till thick, stirring constantly. Add in lowfat sour cream, pepper and shrimp. Heat but do not boil. Serve on toast points. Wonderful for brunch! Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 4 servings | |
| Calories 233 | |
| Calories from Fat 179 | 77% |
| Total Fat 20.38g | 25% |
| Saturated Fat 12.25g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 750mg | 31% |
| Potassium 172mg | 5% |
| Total Carbs 10.04g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.73g | 2% |
| Protein 3.82g | 6% |
