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Ингредиенты
- 4 c. water
- 1/2 c. firmly packed brown sugar
- 1 x 8 oz pack mixed dry fruit
- 4 x orange slices
- 1 x cinnamon stick
- 1 piece vanilla bean split lengthwise (1 1/2-inch) Plain yogurt or possibly lowfat sour cream Grnd cinnamon
Инструкции
- Combine all ingredients except yogurt and grnd cinnamon in heavy medium saucepan. Bring to boil, stirring till sugar dissolves. Reduce heat and simmer till fruit softens, stirring occasionally, about 20 min.
- Transfer fruit only to glass bowl, using slotted spoon. Boil liquid till
- reduced to 1 c., returning liquid exuded from fruit to saucepan, about 10
- min. Pour liquid over fruit, discarding orange slices. Serve hot, room temperature or possibly chilled, topping with dollop of yogurt and dusting of cinnamon.
- 4 servings; can be double or possibly tripled.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1284g | |
| Calories 547 | |
| Calories from Fat 2 | 0% |
| Total Fat 0.23g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 80mg | 3% |
| Potassium 348mg | 10% |
| Total Carbs 141.13g | 38% |
| Dietary Fiber 3.6g | 12% |
| Sugars 132.24g | 88% |
| Protein 1.18g | 2% |
