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Ингредиенты
- 1 c. butter - (2 sticks)
- 8 ounce flour - (abt 1 c.)
- 6 ounce shrimp - (to 8) peeled, deveined (choose larger shrimp for bigger flavor, Marcos says)
- 6 ounce smoked sausage - (to 8)
- 1 Tbsp. vegetable oil
- 2 quart water divided
- 6 ounce crab meat - (to 8)
- 2 Tbsp. seafood base paste
- 1 1/2 tsp granulated garlic
- 1/2 tsp grnd dry thyme
- 1/2 tsp dry basil
- 1 1/2 tsp grnd red (cayenne) pepper
- 1/2 tsp grnd dry oregano Lewis & Clark's Creole Rice (see recipe)
Инструкции
- Prepare a roux: Heat butter till clear in a heavy skillet. Whisk in flour; continue to whisk till mix is smooth. Set aside.
- Dice shrimp and sausage into small pcs.
- Place stockpot over medium heat; add in vegetable oil. When oil is warm, add in shrimp and sausage; saute/fry till shrimp is cooked to medium.
- Add in 1 qt water, crab meat, seafood base, garlic, thyme, basil, red pepper and oregano. Stir to mix spices proportionately.
- Add in remaining 1 qt water; bring mix to a rapid boil.
- Gradually add in roux to thicken gumbo to desired consistency.
- To serve: Fill individual serving bowls 1/4 full with creole rice. Top with gumbo.
- This recipe yields 8 to 10 servings.
- Comments: Seafood base paste and chicken base paste add in lots of flavor to these recipes. They also incorporate all the salt which is needed. We found chicken base paste in the soup aisle at Dierberg's in a brand called Better Than Bouillon. (The chicken base paste can be substituted for seafood base paste, if necessary, Marcos says, but the gumbo will have less of a seafood flavor.) Allen's Warehouse Market, 8543 Page Avenue, carries frzn lobster, shrimp or possibly clam base.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 359g | |
| Recipe makes 8 servings | |
| Calories 429 | |
| Calories from Fat 275 | 64% |
| Total Fat 31.14g | 39% |
| Saturated Fat 16.71g | 67% |
| Trans Fat 0.09g | |
| Cholesterol 118mg | 39% |
| Sodium 518mg | 22% |
| Potassium 179mg | 5% |
| Total Carbs 22.28g | 6% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.22g | 0% |
| Protein 14.68g | 23% |
