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Ингредиенты
- 8 oz bulgur
- 1 1/4 quarts water
- 1 lb fresh seeded and diced tomatoes
- 6 oz peeled and chopped cucumbers
- 6 oz finely chopped red onions
- 2 oz fresh chopped parsley
- 1/2 oz coarsely chopped mint lieaves
- 1/4 cup fresh lemon juice
- 1/2 tsp salt
- 1 tsp black pepper
- 1 1/2 tsp granulated sugar
Инструкции
- combine bulgur and water in large mixing bowl. Let stand for at least 2 hours. Drain will
- Add to bulgur.
- Blend lemon juice, oil and spices
- pour over bulgur mixture. Toss to blend. Cover
- Refrigerate for at least 12 houre befor serving. Keeps well.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1804g | |
| Calories 901 | |
| Calories from Fat 32 | 4% |
| Total Fat 3.82g | 5% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1294mg | 54% |
| Potassium 1670mg | 48% |
| Total Carbs 201.88g | 54% |
| Dietary Fiber 46.2g | 154% |
| Sugars 18.05g | 12% |
| Protein 31.81g | 51% |
