Рецепт minted tabouli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb fresh seeded and diced tomatoes
1/2 oz coarsely chopped mint lieaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bulgur
226.8g 		water
1184.0g 		cucumbers
124.17g 		onions
142.88g 		parsley
53.87g 		lemon juice
61.0g 		salt
3.0g 		pepper
2.1g 		sugar
6.3g 		Всего в порции Всего в рецепте
Protein (g) 27.87 0.0 0.73 1.14 1.6 0.23 0.0 0.23 0.0 31.81 31.81
Total Fat (g) 3.02 0.0 0.2 0.11 0.43 0.0 0.0 0.07 0.0 3.82 3.82
Carbohydrates (g) 172.07 0.0 2.68 10.79 3.41 5.26 0.0 1.36 6.3 201.88 201.88
Ash (g) 3.42 1.18 0.45 0.49 1.19 0.16 2.99 0.09 0.0 9.97 9.97
Calories (kcal) 775.656 0.0 14.901 45.723 19.391 15.25 0.0 5.355 24.381 900.657 900.657
Starch (g) н/д н/д 0.1 0.0 н/д н/д н/д н/д н/д 0.1 0.1
Sucrose (g) н/д н/д 0.0 1.03 н/д н/д н/д н/д н/д 1.03 1.03
Glucose (dextrose) (g) н/д н/д 0.78 3.23 н/д н/д н/д н/д н/д 4.01 4.01
Fructose (g) н/д н/д 0.93 2.89 н/д н/д н/д н/д н/д 3.82 3.82
Lactose (g) н/д н/д 0.0 0.03 н/д н/д н/д н/д н/д 0.03 0.03
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.41 1182.82 120.11 130.37 47.24 55.35 0.01 0.22 0.0 1556.53 1556.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.93 0.0 1.71 7.17 0.46 1.46 0.0 0.01 6.29 18.05 18.05
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 41.5 0.0 0.9 1.3 1.8 0.2 0.0 0.6 0.0 46.2 46.2
Calcium (mg) 79.38 35.52 17.384 28.577 74.334 4.27 0.72 9.177 0.063 249.425 249.425
Iron (mg) 5.58 0.0 0.27 0.37 3.34 0.02 0.01 0.61 0.0 10.2 10.2
Magnesium (mg) 371.952 11.84 14.901 12.86 26.933 3.66 0.03 4.074 0.0 446.249 446.249
Phosphorus (mg) 680.4 0.0 26.076 38.579 31.242 3.66 0.0 3.633 0.0 783.59 783.59
Potassium (mg) 929.88 0.0 168.875 170.032 298.412 75.64 0.24 26.439 0.126 1669.644 1669.644
Sodium (mg) 38.556 47.36 2.483 11.431 30.164 0.61 1162.74 0.924 0.0 1294.269 1294.269
Zinc (mg) 4.38 0.12 0.21 0.19 0.58 0.03 0.0 0.03 0.0 5.53 5.53
Copper (mg) 0.771 0.118 0.087 0.086 0.081 0.018 0.001 0.024 0.0 1.186 1.186
Manganese (mg) 6.917 0.0 0.087 0.114 0.086 0.006 0.003 0.118 0.0 7.332 7.332
Selenium (mcg) 5.2 0.0 0.1 0.7 0.1 0.1 0.0 0.1 0.0 6.3 6.3
Vitamin A, IU (IU) 20.412 0.0 89.405 1.429 4537.588 12.2 0.0 6.279 0.0 4667.312 4667.312
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.967 0.0 226.772 0.61 0.0 0.315 0.0 232.664 232.664
Beta Carotene (mcg) 11.34 0.0 38.494 1.429 2722.337 1.83 0.0 3.276 0.0 2778.706 2778.706
Vitamin E (mg) 0.14 0.0 0.04 0.03 0.4 0.09 0.0 0.02 0.0 0.71 0.71
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 498.96 0.0 19.868 8.573 2995.433 5.49 0.0 4.305 0.0 3532.628 3532.628
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 0.29 н/д н/д 0.1 н/д 0.41 0.41
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.0 6.9 71.6 28.1 0.0 0.4 0.0 111.0 111.0
Thiamin (mg) 0.522 0.0 0.037 0.057 0.048 0.018 0.0 0.002 0.0 0.685 0.685
Riboflavin (mg) 0.272 0.0 0.037 0.029 0.054 0.006 0.0 0.005 0.001 0.404 0.404
Niacin (mg) 11.589 0.0 0.05 0.186 0.706 0.061 0.0 0.024 0.0 12.615 12.615
Pantothenic acid (mg) 2.381 0.0 0.298 0.143 0.215 0.061 0.0 н/д 0.0 3.099 3.099
Vitamin B-6 (mg) 0.771 0.0 0.062 0.186 0.048 0.031 0.0 0.007 0.0 1.105 1.105
Folate (mcg) 61.236 0.0 17.384 32.863 81.875 7.93 0.0 0.21 0.0 201.498 201.498
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 63.7 0.0 7.1 7.9 6.9 3.1 0.0 0.2 0.0 88.9 88.9
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.431 н/д 0.012 0.014 0.027 н/д 0.0 н/д н/д 0.485 0.485
Threonine (g) 0.794 н/д 0.012 0.029 0.065 н/д 0.0 н/д н/д 0.899 0.899
Isoleucine (g) 1.043 н/д 0.012 0.014 0.065 н/д 0.0 н/д н/д 1.135 1.135
Leucine (g) 1.882 н/д 0.037 0.043 0.108 н/д 0.0 н/д н/д 2.07 2.07
Lysine (g) 0.771 н/д 0.037 0.043 0.097 н/д 0.0 н/д н/д 0.948 0.948
Methionine (g) 0.431 н/д 0.012 0.014 0.022 н/д 0.0 н/д н/д 0.479 0.479
Cystine (g) 0.658 н/д 0.012 0.014 0.005 н/д 0.0 н/д н/д 0.69 0.69
Phenylalanine (g) 1.315 н/д 0.037 0.029 0.081 н/д 0.0 н/д н/д 1.462 1.462
Tyrosine (g) 0.816 н/д 0.0 0.014 0.043 н/д 0.0 н/д н/д 0.874 0.874
Valine (g) 1.247 н/д 0.012 0.029 0.092 н/д 0.0 н/д н/д 1.38 1.38
Arginine (g) 1.315 н/д 0.037 0.157 0.065 н/д 0.0 н/д н/д 1.575 1.575
Histidine (g) 0.658 н/д 0.0 0.014 0.032 н/д 0.0 н/д н/д 0.704 0.704
Alanine (g) 0.998 н/д 0.037 0.029 0.108 н/д 0.0 н/д н/д 1.171 1.171
Aspartic acid (g) 1.429 н/д 0.05 0.1 0.156 н/д 0.0 н/д н/д 1.735 1.735
Glutamic acid (g) 8.8 н/д 0.248 0.257 0.135 н/д 0.0 н/д н/д 9.44 9.44
Glycine (g) 1.134 н/д 0.037 0.029 0.081 н/д 0.0 н/д н/д 1.281 1.281
Proline (g) 2.903 н/д 0.012 0.029 0.113 н/д 0.0 н/д н/д 3.057 3.057
Serine (g) 1.315 н/д 0.037 0.029 0.075 н/д 0.0 н/д н/д 1.457 1.457
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.522 0.0 0.012 н/д 0.07 0.0 0.0 0.021 0.0 0.625 0.625
Phytosterols (mg) н/д н/д н/д н/д 2.693 н/д 0.0 1.932 н/д 4.625 4.625
Monounsaturated Fat (g) 0.386 0.0 0.0 н/д 0.162 0.0 0.0 0.021 0.0 0.568 0.568
Polyunsaturated (g) 1.225 0.0 0.0 н/д 0.065 0.0 0.0 0.024 0.0 1.313 1.313