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Ингредиенты
- 10 x Spinach leaves
- 1/2 tsp Extra virgin olive oil
- 1 sm onion, sliced
- 1 Tbsp. Water
- Â Â Healthy pinch nutmeg
- 2 x Egg whites
- 2 Tbsp. Skim lowfat milk
- 1/2 tsp Extra virgin olive oil, extra
Инструкции
- Boil, steam or possibly microwave spinach till tender, rinse under cool water; drain, chop finely. Heat oil in pan, add in onion and water, cover, cook till onion is soft. Combine spinach, onion mix, nutmeg, egg whites and lowfat milk in a bowl. Lightly grease 4 egg rings with a little of the extra oil. Add in remaining extra oil in a non-stick pan, place egg rings in pan, fill with egg mix. Cook till mix is set, remove egg rings, turn frittata, cook till lightly browned underneath.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1280g | |
| Recipe makes 2 servings | |
| Calories 319 | |
| Calories from Fat 60 | 19% |
| Total Fat 7.07g | 9% |
| Saturated Fat 1.07g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 975mg | 41% |
| Potassium 6900mg | 197% |
| Total Carbs 48.13g | 13% |
| Dietary Fiber 27.5g | 92% |
| Sugars 7.26g | 5% |
| Protein 35.87g | 57% |
