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Рецепт Spinach Frittata copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati
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Ингредиенты
- 6 eggs
- 8 ounces fresh spinach, washed, chopped, sauteed with garlic & olive oil
- 1/4 cup parmigiano-reggiano freshly grated
- pinch of salt
- dash of freshly ground black pepper to taste
- 3 tablespoons extra virgin olive oil
- 1 clove garlic
Инструкции
- In large saute pan, place olive oil and whole clove of garlic. Saute for 2 minutes over medium heat, remove garlic. Break eggs into bowl and whip with wire whisk for 2 minutes, add in pinch of slat and dash of freshly ground black pepper. Place in chopped, sauteed spinach.Stir with fork, place in freshly grated parmigiana-reggiano.Stir. Pour egg mixture into heated olive oil. Saute, till sides are cooked. Toss onto plate and trun over and cook on opposite side.
- Serve hot or cold..makes a great filling for a portable panniniâ¦
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 490g | |
| Calories 856 | |
| Calories from Fat 646 | 75% |
| Total Fat 72.56g | 91% |
| Saturated Fat 17.16g | 69% |
| Trans Fat 0.0g | |
| Cholesterol 1130mg | 377% |
| Sodium 975mg | 41% |
| Potassium 1296mg | 37% |
| Total Carbs 9.53g | 3% |
| Dietary Fiber 3.7g | 12% |
| Sugars 2.91g | 2% |
| Protein 45.21g | 72% |
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