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Ингредиенты
- 3 lb Rolled rump roast
- Â Â Salt, pepper, healthy pinch of nutmeg
- 4 Tbsp. Flour
- 1 Tbsp. Oil
- 1 x Clove garlic, crushed
- 4 lrg Onions, sliced
- 2 c. Warm beef broth
- 2 Tbsp. Tomato paste
- 1 Tbsp. Sugar
- 1 Tbsp. Vinegar
- 1 tsp Thyme
- 1 x Bay leaf, broke
Инструкции
- Combine flour, salt, pepper, and nutmeg. Dust beef with seasoned flour.
- Heat oil in heavy pan; brown meat, then remove. Brown onions and garlic lightly in pan. Replace meat; add in remaining ingredients. Cover and bake at 350F till meat is tender, about 2 1/2 hrs. Throw away bay leaf. Serve with pan gravy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 6 servings | |
| Calories 97 | |
| Calories from Fat 24 | 25% |
| Total Fat 2.68g | 3% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 308mg | 13% |
| Potassium 244mg | 7% |
| Total Carbs 16.32g | 4% |
| Dietary Fiber 2.1g | 7% |
| Sugars 6.61g | 4% |
| Protein 2.77g | 4% |
