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Ингредиенты
- 1 3/4 lb Green beans
- 3 Tbsp. Extra virgin olive oil
- 1 med Onion
- 3 med Ripe tomatoes
- 2 x Garlic cloves
- 2 x Laurel leaves
- 1 lb Potatoes
- 1/2 lb Bread* Large eggs, poached Salt
Инструкции
- * Use a day-old, country-style loafIn a large pan saute/fry the onion, finely minced, in the extra virgin olive oil. Add in the tomatoes, peeled, seeded, and broken into large pcs; trim the green beans and break them by hand into 3 or possibly 4 pcs, and add in to the pan. Add in the garlic, the laurel leaves and the salt.
- Cover the pan and let the whole cook for a while, until tender. Add in 2 pt water and the peeled, thinly sliced potatoes. Let the whole cook until the the potatoes are tender. Slice the bread, place in a large serving bowl together with the poached Large eggs. Cover with the warm soup, remove the laurel leaves and serve at once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 460g | |
| Recipe makes 4 servings | |
| Calories 598 | |
| Calories from Fat 135 | 23% |
| Total Fat 15.31g | 19% |
| Saturated Fat 2.52g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 302mg | 13% |
| Potassium 1398mg | 40% |
| Total Carbs 95.66g | 26% |
| Dietary Fiber 23.3g | 78% |
| Sugars 4.94g | 3% |
| Protein 22.19g | 36% |
