Это предварительный просмотр рецепта "Mini Spinach Frittata".

Рецепт Mini Spinach Frittata
by Global Cookbook

Mini Spinach Frittata
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Ингредиенты

  • 10 x Spinach leaves
  • 1/2 tsp Extra virgin olive oil
  • 1 sm onion, sliced
  • 1 Tbsp. Water
  •     Healthy pinch nutmeg
  • 2 x Egg whites
  • 2 Tbsp. Skim lowfat milk
  • 1/2 tsp Extra virgin olive oil, extra

Инструкции

  1. Boil, steam or possibly microwave spinach till tender, rinse under cool water; drain, chop finely. Heat oil in pan, add in onion and water, cover, cook till onion is soft. Combine spinach, onion mix, nutmeg, egg whites and lowfat milk in a bowl. Lightly grease 4 egg rings with a little of the extra oil. Add in remaining extra oil in a non-stick pan, place egg rings in pan, fill with egg mix. Cook till mix is set, remove egg rings, turn frittata, cook till lightly browned underneath.