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Рецепт Curried Corn Beef

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Ингредиенты

Cost per recipe $1.12 view details
  • 200 gm tinned corn beef - cut into slices and mashed lightly
  • 2 x big onions - cut into big cubes
  • 2 x potatoes - cut into wedges and parboiled
  • 2 Tbsp. Maggi sambal tumis paste
  • 1 tsp Maggi beef stock granules
  • 1/2 tsp sugar
  • 1/4 c. tamarind juice
  • 2 sprg curry leaves

Инструкции

  1. Method:HEAT wok with oil. Saute/fry big onions until soft. Add curry leaves and stir well until aromatic.
  2. Add sambal tumis paste and tamarind juice. Stir fry well then add corn beef, beef granules and sugar. Stir well and bring to a boil.
  3. Add in the potato wedges and simmer until gravy is thick. Serve with deep fried Mantou (ready-made Mantou buns).

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 532g
Calories 374  
Calories from Fat 19 5%
Total Fat 2.23g 3%
Saturated Fat 0.46g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 1829mg 52%
Total Carbs 83.74g 22%
Dietary Fiber 14.6g 49%
Sugars 13.33g 9%
Protein 10.23g 16%
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