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Ингредиенты
- 3/4 ounce dry porcini mushrooms
- 2 c. water
- 1 lb fresh spinach
- 2 x Large eggs
- 3 x egg whites
- 3 Tbsp. grated Parmesan cheese divided
- 2 Tbsp. Chablis or possibly other white wine
- 1 Tbsp. thinly sliced green onions
- 1/4 tsp black pepper
- 1/8 tsp salt
- 1/8 tsp grnd nutmeg
- 1/8 tsp grnd red pepper Vegetable cooking spray
- 1 c. finely minced onion
- 1 lrg garlic clove chopped
- 1/2 tsp dry whole basil
- 1/4 tsp dry whole oregano
Инструкции
- Combine dry mushrooms and 2 c. water in a saucepan, and bring to a boil; remove from heat. Cover and let stand 30 min. Drain; chop mushrooms, and set aside.
- Remove stems from spinach, and wash leaves thoroughly. Place spinach in a large Dutch oven; cover with water, and bring to a boil. Cover, reduce heat, and simmer 25 min; drain well. Finely chop spinach, and set aside.
- Combine Large eggs and egg whites in a large bowl; stir with a wire whisk. Stir in spinach, 2 Tbsp. cheese, wine, and next 5 ingredients; set aside.
- Coat an 8-inch nonstick skillet with cooking spray; place over medium heat till warm. Add in onion; saute/fry 3 min. Add in garlic; saute/fry 1 minute. Add in mushrooms, basil, and oregano; saute/fry 1 minute. Stir onion mix into spinach mix.
- Recoat skillet with cooking spray. Pour spinach mix into skillet, and place over medium-low heat; cover and cook 12 min or possibly till almost set.
- Top with remaining Tbsp. cheese. Wrap handle of skillet with foil, and broil 6 inches from heat 3 min or possibly till cheese melts.
- Yield: 4servings.
- Serving Ideas : Cut into 4 wedges. Serve hot.
- NOTES : A frittata is a round, open-face Italian omelet cooked over low heat. Substitute 1 c. sliced fresh mushrooms for dry porcini mushrooms, if you like. Instead of boiling mushrooms, coat a nonstick skillet with cooking spray, and saute/fry for 2 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 273g | |
| Recipe makes 4 servings | |
| Calories 92 | |
| Calories from Fat 35 | 38% |
| Total Fat 3.92g | 5% |
| Saturated Fat 1.5g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 108mg | 36% |
| Sodium 236mg | 10% |
| Potassium 559mg | 16% |
| Total Carbs 7.17g | 2% |
| Dietary Fiber 2.5g | 8% |
| Sugars 2.22g | 1% |
| Protein 7.34g | 12% |
