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Add a photoFluffy, light and delicious lunch or dinner frittata.
Ингредиенты
- 1 1/2 tbs olive oil
- 2 cloves garlic, finely chopped
- 8 eggs, separated
- 140 g frozen chopped spinach, thawed and wrung dry or
- 140 g fresh spinach, cleaned, blanched, well-drained and chopped
- 1/2 cup ricotta cheese
- 1/2 tsp salt
- 1/2 tsp ground pepper, freshly ground
- Pinch nutmeg
- 1/3 cup Grana Padano cheese, grated
Инструкции
- In a medium oven-proof skillet heat the olive oil, add the garlic and cook until softened.
- In a glass or metal bowl, beat the egg whites until stiff peaks form. In another bowl, beat the egg yolks and stir in the spinach and ricotta cheese; season with the salt, pepper and nutmeg. Fold in the egg whites.
- Pour the mixture into the hot skillet and cook over medium heat until just set around the edges, about 2 minutes.
- Transfer the frittata to the oven and bake at 200°C until golden and fluffy, about 15 minutes.
- Sprinkle the Grana Padano all over the top and bake for 2 minutes.
- Cut into wedges and serve immediately.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 4 servings | |
| Calories 240 | |
| Calories from Fat 157 | 65% |
| Total Fat 17.62g | 22% |
| Saturated Fat 5.75g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 385mg | 128% |
| Sodium 492mg | 21% |
| Potassium 424mg | 12% |
| Total Carbs 4.93g | 1% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.11g | 1% |
| Protein 16.65g | 27% |
