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Рецепт Microwave Teriyaki Spareribs

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Порций: 8

Ингредиенты

Cost per serving $1.08 view details

Инструкции

  1. Cut spareribs into small chunks and plate in 9 x 13 inch glass casserole dish. Combine in bowl sauce ingredients and pour over spareribs; marinate if you like or possibly cover with saran wrap and microwave at medium 70-80 min, rearranging every 20 min.
  2. Remove ribs to platter, skim fat from liquid and pour in microwave bowl. Stir together cornstarch and water. Blend into liquid. Microwave high 4 min, stirring every minute till sauce is clear and thickened. Pour over ribs in a serving dish and serve with rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 118g
Recipe makes 8 servings
Calories 321  
Calories from Fat 240 75%
Total Fat 26.56g 33%
Saturated Fat 8.55g 34%
Trans Fat 0.25g  
Cholesterol 91mg 30%
Sodium 92mg 4%
Potassium 275mg 8%
Total Carbs 1.6g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 17.56g 28%
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