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Рецепт Microwave Teriyaki Spareribs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		spareribs
113.49g 		cornstarch
1.75g 		water
3.7g 		Всего в порции Всего в рецепте
Protein (g) 17.56 0.0 0.0 17.56 140.48
Total Fat (g) 26.56 0.0 0.0 26.56 212.48
Carbohydrates (g) 0.0 1.6 0.0 1.6 12.8
Ash (g) 0.76 0.0 0.0 0.77 6.16
Calories (kcal) 314.36 6.668 0.0 321.028 2568.224
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 67.81 0.15 3.7 71.65 573.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 17.023 0.035 0.111 17.169 137.352
Iron (mg) 1.03 0.01 0.0 1.04 8.32
Magnesium (mg) 18.158 0.053 0.037 18.248 145.984
Phosphorus (mg) 160.017 0.228 0.0 160.245 1281.96
Potassium (mg) 274.64 0.053 0.0 274.692 2197.536
Sodium (mg) 91.925 0.158 0.148 92.23 737.84
Zinc (mg) 2.84 0.0 0.0 2.84 22.72
Copper (mg) 0.091 0.001 0.0 0.092 0.736
Manganese (mg) 0.011 0.001 0.0 0.012 0.096
Selenium (mcg) 25.0 0.0 0.0 25.0 200.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.42 0.0 0.0 0.42 3.36
Vitamin D (IU) н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.363 0.0 0.0 0.363 2.904
Riboflavin (mg) 0.284 0.0 0.0 0.284 2.272
Niacin (mg) 5.289 0.0 0.0 5.289 42.312
Pantothenic acid (mg) 0.715 0.0 0.0 0.715 5.72
Vitamin B-6 (mg) 0.647 0.0 0.0 0.647 5.176
Folate (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.43 0.0 0.0 0.43 3.44
Choline (mg) 67.8 0.0 0.0 67.8 542.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.182 0.0 н/д 0.182 1.456
Threonine (g) 0.794 0.0 н/д 0.795 6.36
Isoleucine (g) 0.863 0.0 н/д 0.863 6.904
Leucine (g) 1.498 0.001 н/д 1.499 11.992
Lysine (g) 1.634 0.0 н/д 1.634 13.072
Methionine (g) 0.488 0.0 н/д 0.488 3.904
Cystine (g) 0.204 0.0 н/д 0.204 1.632
Phenylalanine (g) 0.738 0.0 н/д 0.738 5.904
Tyrosine (g) 0.67 0.0 н/д 0.67 5.36
Valine (g) 0.919 0.0 н/д 0.919 7.352
Arginine (g) 1.169 0.0 н/д 1.169 9.352
Histidine (g) 0.76 0.0 н/д 0.761 6.088
Alanine (g) 1.033 0.0 н/д 1.033 8.264
Aspartic acid (g) 1.714 0.0 н/д 1.714 13.712
Glutamic acid (g) 2.803 0.001 н/д 2.804 22.432
Glycine (g) 0.794 0.0 н/д 0.795 6.36
Proline (g) 0.715 0.0 н/д 0.715 5.72
Serine (g) 0.76 0.0 н/д 0.761 6.088
Cholesterol (mg) 90.79 0.0 0.0 90.79 726.32
Trans Fat (g) 0.25 н/д н/д 0.25 2.0
Saturated Fat (g) 8.546 0.0 0.0 8.546 68.368
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 9.692 0.0 0.0 9.692 77.536
Polyunsaturated (g) 4.483 0.001 0.0 4.483 35.864