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Ингредиенты
- 1/2 c. brown sugar, packed
- 1/2 c. soy sauce
- 1/2 c. sherry
- 1 teaspoon grnd ginger
- 1/4 teaspoon garlic pwdr
- 2 1/2 to 3 pound broiler-fryer chicken, cut up
Инструкции
- Mix all ingredients except chicken in medium bowl. Microwave at HIGH (100%) till sugar dissolves, 1 to 1 1/2 min. Place chicken in square baking dish, 8 x 8 inches or possibly plastic bag. Pour marinade over chicken. Cover chicken only with plastic wrap or possibly tightly closed bag. Chill 8 hrs or possibly overnight (the longer the better), turning chicken over occasionally. Drain chicken; place in 10-inch square casserole. Cover with waxed paper. Microwave at MEDIUM - HIGH (70%) till chicken next to bone is not pink, 21 to 24 min, rearranging pcs after half the cooking time. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 2 servings | |
| Calories 341 | |
| Calories from Fat 1 | 0% |
| Total Fat 0.08g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3615mg | 151% |
| Potassium 282mg | 8% |
| Total Carbs 67.77g | 18% |
| Dietary Fiber 0.7g | 2% |
| Sugars 59.15g | 39% |
| Protein 4.33g | 7% |
