Рецепт Microwave Teriyaki Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 to 3 pound broiler-fryer chicken, cut up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		sugar
55.0g 		soy sauce
63.75g 		sherry
59.0g 		ginger
0.9g 		garlic
0.35g 		Всего в порции Всего в рецепте
Protein (g) 0.07 4.0 0.12 0.08 0.06 4.33 8.66
Total Fat (g) 0.0 0.03 0.0 0.05 0.0 0.08 0.16
Carbohydrates (g) 53.95 4.85 8.08 0.64 0.25 67.77 135.54
Ash (g) 0.25 9.76 н/д 0.04 0.01 10.06 20.12
Calories (kcal) 209.0 33.788 94.4 3.123 1.162 341.473 682.946
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 52.01 н/д н/д 0.0 н/д 52.01 104.02
Glucose (dextrose) (g) 0.74 н/д н/д 0.01 н/д 0.75 1.5
Fructose (g) 0.61 н/д н/д 0.02 н/д 0.63 1.26
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 9.0 0.0 0.0 9.0 18.0
Water (g) 0.74 45.12 41.6 0.08 0.02 87.56 175.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 53.36 1.08 4.59 0.03 0.09 59.15 118.3
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.1 0.0 0.7 1.4
Calcium (mg) 45.65 12.113 4.72 1.044 0.28 63.807 127.614
Iron (mg) 0.39 1.23 0.14 0.1 0.01 1.88 3.76
Magnesium (mg) 4.95 27.413 5.31 1.656 0.203 39.532 79.064
Phosphorus (mg) 2.2 79.688 5.31 1.332 1.46 89.989 179.978
Potassium (mg) 73.15 138.338 54.28 12.087 3.854 281.708 563.416
Sodium (mg) 15.4 3593.588 5.31 0.288 0.091 3614.677 7229.354
Zinc (mg) 0.02 0.33 0.04 0.04 0.01 0.44 0.88
Copper (mg) 0.028 0.064 0.03 0.004 0.001 0.126 0.252
Manganese (mg) 0.033 0.268 н/д 0.239 0.002 0.541 1.082
Selenium (mcg) 0.7 0.3 0.3 0.3 0.1 1.8 3.6
Vitamin A, IU (IU) 0.0 0.0 н/д 1.323 0.0 1.323 2.646
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.063 0.0 0.063 0.126
Beta Carotene (mcg) 0.0 0.0 0.0 0.792 0.0 0.792 1.584
Vitamin E (mg) 0.0 0.0 0.0 0.16 0.0 0.16 0.32
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.03 0.0 0.03 0.06
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.2
Thiamin (mg) 0.0 0.019 0.012 0.0 0.002 0.033 0.066
Riboflavin (mg) 0.0 0.108 0.012 0.002 0.001 0.122 0.244
Niacin (mg) 0.061 1.403 0.124 0.046 0.002 1.636 3.272
Pantothenic acid (mg) 0.072 0.191 н/д н/д н/д 0.263 0.526
Vitamin B-6 (mg) 0.022 0.096 0.0 0.008 0.01 0.135 0.27
Folate (mcg) 0.55 8.925 0.0 0.351 0.007 9.833 19.666
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 11.7 3.0 0.4 0.2 16.5 33.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.057 н/д 0.001 0.001 0.059 0.118
Threonine (g) н/д 0.159 н/д 0.002 0.002 0.163 0.326
Isoleucine (g) н/д 0.191 н/д 0.002 0.002 0.196 0.392
Leucine (g) н/д 0.319 н/д 0.004 0.004 0.326 0.652
Lysine (g) н/д 0.23 н/д 0.003 0.002 0.234 0.468
Methionine (g) н/д 0.057 н/д 0.001 0.001 0.059 0.118
Cystine (g) н/д 0.07 н/д 0.0 0.001 0.071 0.142
Phenylalanine (g) н/д 0.21 н/д 0.002 0.002 0.214 0.428
Tyrosine (g) н/д 0.147 н/д 0.001 0.001 0.148 0.296
Valine (g) н/д 0.198 н/д 0.003 0.002 0.204 0.408
Arginine (g) н/д 0.274 н/д 0.002 0.006 0.282 0.564
Histidine (g) н/д 0.102 н/д 0.001 0.001 0.105 0.21
Alanine (g) н/д 0.179 н/д 0.001 0.001 0.181 0.362
Aspartic acid (g) н/д 0.427 н/д 0.01 0.005 0.441 0.882
Glutamic acid (g) н/д 0.944 н/д 0.008 0.007 0.959 1.918
Glycine (g) н/д 0.179 н/д 0.002 0.002 0.182 0.364
Proline (g) н/д 0.293 н/д 0.002 0.001 0.296 0.592
Serine (g) н/д 0.23 н/д 0.002 0.002 0.233 0.466
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.0 0.017 0.0 0.024 0.048
Phytosterols (mg) н/д н/д н/д 0.747 0.028 0.775 1.55
Monounsaturated Fat (g) 0.0 0.006 0.0 0.009 0.0 0.015 0.03
Polyunsaturated (g) 0.0 0.013 0.0 0.012 0.001 0.026 0.052