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Рецепт Microwave Chicken Teriyaki In A Bag

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Порций: 4

Ингредиенты

Cost per serving $1.69 view details
  • 3 lb Whole chicken
  • 1/4 c. Soy sauce
  • 1/3 c. Honey
  • 1/3 c. Dry sherry
  • 1 Tbsp. Cornstarch Microwave cooking bag

Инструкции

  1. 1. Into the cooking bag, place soy sauce, honey and sherry. Add in whole chicken to bag and tie securely. Place the bag into a 2-qt oblong glass baking dish. Chill for 2 hrs, turn the bag 2-3 times to allow marinade to reach all surfaces of the chicken.
  2. 2. When ready to microwave, cut a slit in the bag near the closure. If you are using a temperature probe, insert through the slit into the thickest part of the thigh. Avoid touching the bone.
  3. 3. Microwave at medium high till temperature reaches 190 degrees, or possibly about 20 min. Temperature varies so check after about 17 min. Remove chicken from microwave.
  4. 4. Prepare the sauce. Into a 1-qt glass measuring c. stir together 2 Tbsp. water and 1 Tbsp. cornstarch. Cut off one corner of the cooking bag and drain the juices into the measuring c. with the cornstarch and water. Microwave on high power for 2 min, stirring after one minute. Sauce should be thick and clear.
  5. 5. Chicken should stand in bag for 10 min; remove bag carefully, and place chicken on serving platter. Pour sauce over chicken and serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 295g
Recipe makes 4 servings
Calories 623  
Calories from Fat 314 50%
Total Fat 34.84g 44%
Saturated Fat 9.97g 40%
Trans Fat 0.0g  
Cholesterol 173mg 58%
Sodium 1063mg 44%
Potassium 505mg 14%
Total Carbs 27.18g 7%
Dietary Fiber 0.2g 1%
Sugars 25.0g 17%
Protein 44.15g 71%
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