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Ингредиенты
- 3 lb Whole chicken
- 1/4 c. Soy sauce
- 1/3 c. Honey
- 1/3 c. Dry sherry
- 1 Tbsp. Cornstarch Microwave cooking bag
Инструкции
- 1. Into the cooking bag, place soy sauce, honey and sherry. Add in whole chicken to bag and tie securely. Place the bag into a 2-qt oblong glass baking dish. Chill for 2 hrs, turn the bag 2-3 times to allow marinade to reach all surfaces of the chicken.
- 2. When ready to microwave, cut a slit in the bag near the closure. If you are using a temperature probe, insert through the slit into the thickest part of the thigh. Avoid touching the bone.
- 3. Microwave at medium high till temperature reaches 190 degrees, or possibly about 20 min. Temperature varies so check after about 17 min. Remove chicken from microwave.
- 4. Prepare the sauce. Into a 1-qt glass measuring c. stir together 2 Tbsp. water and 1 Tbsp. cornstarch. Cut off one corner of the cooking bag and drain the juices into the measuring c. with the cornstarch and water. Microwave on high power for 2 min, stirring after one minute. Sauce should be thick and clear.
- 5. Chicken should stand in bag for 10 min; remove bag carefully, and place chicken on serving platter. Pour sauce over chicken and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 295g | |
| Recipe makes 4 servings | |
| Calories 623 | |
| Calories from Fat 314 | 50% |
| Total Fat 34.84g | 44% |
| Saturated Fat 9.97g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 173mg | 58% |
| Sodium 1063mg | 44% |
| Potassium 505mg | 14% |
| Total Carbs 27.18g | 7% |
| Dietary Fiber 0.2g | 1% |
| Sugars 25.0g | 17% |
| Protein 44.15g | 71% |
