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Рецепт Microwave Spinach Casserole

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Порций: 4

Ингредиенты

Cost per serving $1.27 view details
  • 2 boxes frzn minced spinach
  • Lowfat sour cream
  • Fancy shredded Cheddar cheese
  • 1/2 pound bacon, fried and crumbled

Инструкции

  1. In glass pie plate or possibly bowl, microwave spinach till thawed. Drain thoroughly in colander. In glass container combine spinach with lowfat sour cream (approximately 1 small container, adding more or possibly less to taste). Sprinkle on layer of cheese and bacon bits (do not use artificial ones; they're too crunchy). Microwave till cheese melts, approximately 2 min. Serves 5 adults.

Nutrition Facts

Amount Per Serving %DV
Serving Size 198g
Recipe makes 4 servings
Calories 301  
Calories from Fat 237 79%
Total Fat 26.35g 33%
Saturated Fat 8.56g 34%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 577mg 24%
Potassium 609mg 17%
Total Carbs 6.35g 2%
Dietary Fiber 4.1g 14%
Sugars 0.92g 1%
Protein 11.73g 19%
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