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Add a photoПорций: 4
Ингредиенты
- 2 lrg potatoes, cut in 1" cubes
- 1 x onion, minced
- 4 x cloves garlic, chopped
- 10 slc fresh ginger, chopped
- 1 tsp canola oil
- 1/4 c. almonds, minced
- 1 c. tomato puree,
- 1/2 tsp chili pwdr
- 1 tsp tumeric
- 1 tsp coriander
- 1 tsp sea salt
- 1/2 tsp pepper
- 2 c. cauliflower florets
- 2 tsp garam masala
- 1 c. water
Инструкции
- Saute/fry the onions, garlic, and ginger in skillet. Add in the almonds and all the spices except the garam masala and saute/fry about 3 min. Add in the tomatoes, potatoes, and cauliflower with 1 c. water and simmer till the vegetables are tender and the sauce is thick, abotu 15-20 min. Add in the garam masala and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 319g | |
| Recipe makes 4 servings | |
| Calories 184 | |
| Calories from Fat 26 | 14% |
| Total Fat 3.0g | 4% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 853mg | 36% |
| Potassium 1048mg | 30% |
| Total Carbs 36.88g | 10% |
| Dietary Fiber 6.3g | 21% |
| Sugars 5.96g | 4% |
| Protein 5.52g | 9% |
