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Ингредиенты
- 4 Tbsp. Oil
- 2 med Onions, finely minced
- 450 gm Potatoes, diced into 2cm Pcs
- 1 sm Cauliflower Cut into 2cm pcs
- 1/2 tsp Grnd turmeric
- 1/3 tsp Chilli pwdr
- 1 tsp Grnd cummin
- 2 x Tomatoes, minced
- 1 tsp Salt
- 1/4 tsp Sugar
- 200 gm Peas
- 1/2 tsp Garam Masala (see below)
Инструкции
- 1. Heat the oil in a karahi(wok) over medium high heat
- 2. Add in the onions and fry for 3-4 min till light brown
- 3. Add in the potatoes and cauliflower and stir. Add in the turmeric, chilli, cummin, tomatoes, salt and sugar. Stir fry for 2-3 min.
- 4. Add in the peas, cover and reduce heat to a medium low and cook for about 20 min till the potatoes and cauliflower are tender. During the cooking period stir the vegetables a few times to stop them sticking.
- 5. Sprinkle with garam masala.
- It's which easy!
- Garam Masala means "warm spices" and is a mix of grnd spices which is used sparingly, sprinkled either on a finished dish or possibly on to the foods just before it has finished cooking. It is far better to grind your own spices than to buy the mix ready-grnd. Bought garam masala often contains inferior quality spices and won't keep its flavour for long.
- For homemade garam masala, grind together cardamom seeds from 10 pods, 25g cinnamon stick, 6 cloves and 6-8 whole black peppercorns. Store in an airtight jar in a cold place.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 4 servings | |
| Calories 235 | |
| Calories from Fat 123 | 52% |
| Total Fat 13.99g | 17% |
| Saturated Fat 1.11g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 601mg | 25% |
| Potassium 635mg | 18% |
| Total Carbs 25.27g | 7% |
| Dietary Fiber 4.8g | 16% |
| Sugars 5.51g | 4% |
| Protein 4.11g | 7% |
