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Ингредиенты
- 2/3 c. Quick cream of wheat cereal
- 2/3 c. White flour
- 1 Tbsp. Extra-vrigin extra virgin olive oil
- 2 1/4 c. Water, or possibly as needed
- 1/2 tsp Mustard seeds
- 1/2 tsp Salt
- 1/8 tsp Baking pwdr
- 2 Tbsp. Sesame seeds
- 1 sm Jalapeno pepper, seeded & chopped
- 2 2/3 c. Mashed potatoes
- 1 1/2 Tbsp. Lime juice Salt & pepper Extra virgin olive oil spray
- 1/3 c. Almonds, minced & toasted
- 1 c. Peas, defrosted
- 1 tsp Ginger, grated
- 1 tsp Jalapeno pepper, chopped
- 2/3 c. Water
- 1/4 c. Cilantro leaves Salt & pepper
Инструкции
- CREPES: Mix cream of wheat & flour, whisk in oil & 2 c water. Cover & set aside.
- POTATO FILLING: Pan toast seasme seeds in a skillet till they jump. Stir in jalapeno peppers & potatoes & fry 3 min. Sprinkle with lime juice & season. Toss to mix, remove from heat & spary with oil.
- Place mustard seeds in a small pan, cover & toast. When they pop, pour them into the crepe batter. Add in salt & baking pwdr. The batter should be thin, add in water as necessary.
- Heat crepe pans, spray with oil & pour 1/3 c of batter into each pan.
- Ensure batter spreads into a 10" crepe. Cook 3 to 4 min, flip & cook for another 1 to 2 min. Repeat with remaining batter. When cold, stack crepes between waxed paper.
- Preheat oven to 375F, line a shallow oven-proof dish with parchment paper & spray with oil. Lay each crepe on a work surface & spoon 1/3 c of potato mix into the centre of each. Roll into logs & place on a baking sheet.
- Srpay with oil & bake for 10 to 12 min. Place two crepes on a warmed serving plate & spoon green pea chutney down the middle.
- CHUTNEY: Pulse almonds in a food processor till they are chopped. Add in remaining ingredients & process until smooth.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 295g | |
| Recipe makes 4 servings | |
| Calories 192 | |
| Calories from Fat 38 | 20% |
| Total Fat 4.49g | 6% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 345mg | 14% |
| Potassium 426mg | 12% |
| Total Carbs 32.62g | 9% |
| Dietary Fiber 4.0g | 13% |
| Sugars 1.73g | 1% |
| Protein 6.08g | 10% |
