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Порций: 3

Ингредиенты

Cost per serving $1.42 view details
  • 18 x live blue crabs
  • 2 Tbsp. Crab-Boil Spices (see recipe)
  • 1/2 Tbsp. cayenne
  • 1/4 c. table salt
  • 2 x lemons quartered
  • 1 x onion halved
  • 3/4 lb small potatoes - (abt 2" dia)
  • 1 x garlic head not separated
  •     into cloves
  • 3 x corn ears shucked
  • 1 Tbsp. Crab-Boil Spices or possibly to taste,
  •     for sprinkling over boiled seafood
  •     French bread, for accompaniment

Инструкции

  1. In a kettle bring 5 gallons water to a boil.
  2. While water is coming to a boil, in a deep sink rinse crabs in 2 or possibly 3 changes of water. (Don't fill sink too full or possibly crabs may crawl out.) Add in 2 Tbsp. Crab-Boil Spices, cayenne, salt, lemons, and onions to boiling water and boil 5 min. Add in potatoes and garlic and boil till tender, about 15 min. Transfer potatoes and garlic with a large sieve to a large platter and keep hot, covered with foil. Add in corn to boiling water and cook till tender, about 5 min. Transfer corn with tongs to platter and keep hot, covered with foil.
  3. Return water to a boil. Transfer about 6 crabs carefully with long tongs to sieve, holding them down in sieve with tongs, and turn crabs out into boiling water. Add in remaining crabs in same manner. Return water to a boil and cook crabs till just cooked through, about 10 min. (To determine doneness, remove a claw and crack it with the handle of a dinner knife. Use knife to extract meat from claw.) Transfer crabs with sieve to another large platter and sprinkle with 1 Tbsp. Crab-Boil Spices.
  4. Serve with French bread.
  5. This recipe yields 3 to 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 218g
Recipe makes 3 servings
Calories 178  
Calories from Fat 9 5%
Total Fat 1.1g 1%
Saturated Fat 0.24g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 9582mg 399%
Potassium 573mg 16%
Total Carbs 38.84g 10%
Dietary Fiber 4.7g 16%
Sugars 4.26g 3%
Protein 6.02g 10%
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