Рецепт Spicy Crab Boil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
18 x live blue crabs
2 Tbsp. Crab-Boil Spices (see recipe)
    into cloves
1 Tbsp. Crab-Boil Spices or possibly to taste,
    for sprinkling over boiled seafood
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		cayenne
0.88g 		table salt
24.33g 		lemons
20.49g 		onion
33.0g 		potatoes
85.05g 		garlic
0.87g 		corn
32.4g 		bread
21.33g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.0 0.23 0.36 1.72 0.06 1.04 2.51 6.02 18.06
Total Fat (g) 0.15 0.0 0.06 0.03 0.08 0.0 0.38 0.39 1.1 3.3
Carbohydrates (g) 0.5 0.0 1.91 3.08 14.86 0.29 6.16 12.04 38.84 116.52
Ash (g) 0.05 24.28 0.06 0.12 0.92 0.01 0.2 0.47 26.11 78.33
Calories (kcal) 2.809 0.0 5.943 13.2 65.487 1.296 27.864 61.653 178.252 534.756
Starch (g) н/д н/д н/д 0.0 13.13 н/д н/д н/д 13.13 39.39
Sucrose (g) н/д н/д н/д 0.33 0.14 н/д 0.67 н/д 1.14 3.42
Glucose (dextrose) (g) н/д н/д н/д 0.65 0.28 н/д 0.16 н/д 1.09 3.27
Fructose (g) н/д н/д н/д 0.43 0.23 н/д 0.16 н/д 0.81 2.43
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.06 н/д 0.06 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 0.05 18.23 29.41 67.48 0.51 24.61 5.93 146.29 438.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.51 1.4 0.66 0.01 1.04 0.55 4.26 12.78
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.6 0.6 1.9 0.0 0.9 0.5 4.7 14.1
Calcium (mg) 1.307 5.84 5.328 7.59 10.206 1.575 0.648 9.387 41.881 125.643
Iron (mg) 0.07 0.08 0.12 0.07 0.66 0.01 0.17 0.77 1.96 5.88
Magnesium (mg) 1.343 0.243 1.639 3.3 19.561 0.218 11.988 5.973 44.265 132.795
Phosphorus (mg) 2.588 0.0 3.279 9.57 48.477 1.331 28.836 24.32 118.401 355.203
Potassium (mg) 17.79 1.947 28.281 48.18 358.05 3.489 87.48 27.307 572.523 1717.569
Sodium (mg) 0.265 9431.113 0.41 1.32 5.103 0.148 4.86 138.667 9581.886 28745.658
Zinc (mg) 0.02 0.02 0.01 0.06 0.25 0.01 0.15 0.2 0.72 2.16
Copper (mg) 0.003 0.007 0.008 0.013 0.094 0.003 0.016 0.03 0.174 0.522
Manganese (mg) 0.018 0.024 0.006 0.043 0.128 0.015 0.052 0.111 0.396 1.188
Selenium (mcg) 0.1 0.0 0.1 0.2 0.3 0.1 0.2 5.8 6.7 20.1
Vitamin A, IU (IU) 367.555 0.0 4.509 0.66 1.701 0.078 60.588 0.0 435.091 1305.273
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.382 0.0 0.205 0.0 0.0 0.0 2.916 0.0 21.503 64.509
Beta Carotene (mcg) 192.92 0.0 0.615 0.33 0.85 0.044 15.228 0.0 209.987 629.961
Vitamin E (mg) 0.26 0.0 0.03 0.01 0.01 0.0 0.02 0.04 0.37 1.11
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 116.22 0.0 2.254 1.32 6.804 0.139 208.656 2.56 337.953 1013.859
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д 0.05 н/д 0.05 0.15
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.7 0.0 10.9 2.4 16.8 0.3 2.2 0.0 33.2 99.6
Thiamin (mg) 0.003 0.0 0.008 0.017 0.068 0.002 0.065 0.092 0.254 0.762
Riboflavin (mg) 0.008 0.0 0.004 0.01 0.026 0.001 0.019 0.062 0.13 0.39
Niacin (mg) 0.077 0.0 0.02 0.04 0.893 0.006 0.551 1.015 2.602 7.806
Pantothenic acid (mg) н/д 0.0 0.039 0.04 0.255 0.005 0.246 0.07 0.656 1.968
Vitamin B-6 (mg) 0.022 0.0 0.016 0.04 0.255 0.011 0.019 0.021 0.384 1.152
Folate (mcg) 0.936 0.0 2.254 6.27 13.608 0.026 14.904 31.573 69.572 208.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.0 1.0 2.0 10.3 0.2 7.5 3.2 24.6 73.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.96 24.96 74.88
Tryptophan (g) н/д 0.0 н/д 0.003 0.026 0.001 0.006 0.026 0.062 0.186
Threonine (g) н/д 0.0 н/д 0.007 0.068 0.001 0.042 0.06 0.178 0.534
Isoleucine (g) н/д 0.0 н/д 0.003 0.068 0.002 0.042 0.079 0.194 0.582
Leucine (g) н/д 0.0 н/д 0.01 0.102 0.003 0.113 0.147 0.375 1.125
Lysine (g) н/д 0.0 н/д 0.013 0.111 0.002 0.045 0.064 0.235 0.705
Methionine (g) н/д 0.0 н/д 0.0 0.026 0.001 0.023 0.032 0.081 0.243
Cystine (g) н/д 0.0 н/д 0.0 0.026 0.001 0.01 0.051 0.087 0.261
Phenylalanine (g) н/д 0.0 н/д 0.01 0.077 0.002 0.049 0.105 0.241 0.723
Tyrosine (g) н/д 0.0 н/д 0.003 0.068 0.001 0.039 0.041 0.151 0.453
Valine (g) н/д 0.0 н/д 0.007 0.102 0.003 0.062 0.092 0.264 0.792
Arginine (g) н/д 0.0 н/д 0.033 0.085 0.005 0.042 0.079 0.245 0.735
Histidine (g) н/д 0.0 н/д 0.003 0.043 0.001 0.029 0.045 0.121 0.363
Alanine (g) н/д 0.0 н/д 0.007 0.051 0.001 0.097 0.07 0.226 0.678
Aspartic acid (g) н/д 0.0 н/д 0.03 0.434 0.004 0.078 0.096 0.641 1.923
Glutamic acid (g) н/д 0.0 н/д 0.086 0.298 0.007 0.207 0.702 1.3 3.9
Glycine (g) н/д 0.0 н/д 0.01 0.051 0.002 0.042 0.077 0.182 0.546
Proline (g) н/д 0.0 н/д 0.003 0.06 0.001 0.094 0.237 0.394 1.182
Serine (g) н/д 0.0 н/д 0.007 0.077 0.002 0.049 0.096 0.229 0.687
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.0 0.008 0.013 0.026 0.001 0.058 0.107 0.241 0.723
Phytosterols (mg) 0.733 0.0 н/д 4.95 4.252 н/д н/д н/д 9.936 29.808
Monounsaturated Fat (g) 0.024 0.0 0.002 0.003 0.0 0.0 0.113 0.075 0.218 0.654
Polyunsaturated (g) 0.074 0.0 0.018 0.007 0.034 0.002 0.181 0.169 0.485 1.455