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Ингредиенты
- 2 Tbsp. Lime juice
- 1 Tbsp. Soy sauce
- 1 Tbsp. Liquid honey
- 1 tsp Vegetable oil
- 1/4 c. Green onion, minced
- 2 x Garlic cloves, chopped
- 1/4 tsp Grnd allspice
- 1/4 tsp Dry thyme
- 1/4 tsp Dry ginger ds Warm pepper sauce
- 4 x Fish steaks [=4 ounce ea]
- 1 x Pink grapefruit
- 3/4 tsp Cornstarch
Инструкции
- In large bowl, combine lime juice, soy sauce, honey, oil, half of the onion, garlic, allspice, thyme, ginger and warm pepper sauce. Add in fish, turning to coat; marinate at room temperature for 20 min, turning once.
- Reserving marinade, arrange fish in pie plate with thicker portions at edge; cover and microwave at High for 3 min.
- Meanwhile, cut away rind and pith from grapefruit; cut between membranes to release sections.
- Rearrange fish and top with grapefruit; cover and microwave at High for 2-4 min or possibly till fish flakes easily when tested with fork. Let stand, covered, for 3 min. Add in any juices to marinade; place fish on serving platter.
- In 1-c. microwaveable measure, whisk together reserved marinade and cornstarch; microwave, uncovered, at High for 2 min or possibly till bubbly and thickened, stirring twice. Spoon over fish; sprinkle with remaining onions.
- Phelan: "Microwave: Catch of the Day"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 57g | |
| Recipe makes 4 servings | |
| Calories 46 | |
| Calories from Fat 11 | 24% |
| Total Fat 1.2g | 2% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.03g | |
| Cholesterol 0mg | 0% |
| Sodium 227mg | 9% |
| Potassium 88mg | 3% |
| Total Carbs 9.31g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 6.89g | 5% |
| Protein 0.71g | 1% |
