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Ингредиенты
- 2 x Fish steaks, about 1" thick salmon or possibly tuna
- 2 Tbsp. Soy sauce
- 2 x Garlic cloves
- 1 pch five spice pwdr
- 1 Tbsp. Finely minced ginger
- 1/2 x Lemon, juice of
- 2 sm Spring onions
- 100 gm Jasmine rice
- 6 x Cardamom pods, up to 7
- 1 x Garlic clove, minced Fresh coriander, finely minced
Инструкции
- Oriental fish steaks: Combine all the ingredients except the fish in a food processor till they form a thick paste.
- Grill the fish steaks for approximately 4 min on one side. Turn and coat with the oriental paste and grill for a further 4 to 5 min till the fish is fairly hard but still juicy.
- Fragrant rice: Wash the rice thoroughly. Put the rice, cardamom and minced garlic in a pan and cover with water. Bring to the boil over a medium heat, stir once then lower the heat and gently simmer. Cover the pan tightly and cook gently for 8 to 10 min.
- Remove from the heat, drain and remove the cardamom pods. Stir in the minced coriander and serve with the oriental fish steaks.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 2 servings | |
| Calories 203 | |
| Calories from Fat 3 | 1% |
| Total Fat 0.41g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 906mg | 38% |
| Potassium 143mg | 4% |
| Total Carbs 44.05g | 12% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.72g | 0% |
| Protein 5.04g | 8% |
