Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- Salt to taste Black pepper, freshly grnd to taste
- 36 ounce Fish steaks - (6 steaks, 3/4" thick) (pollack, haddock, cod, or possibly swordfish)
- 1 lrg Lemon, juice only
- 1 x Garlic clove chopped or possibly pressed
- 6 Tbsp. Fresh lemon juice
- 1 1/2 tsp Mild curry pwdr
- 1/2 tsp Grnd cumin to 3/4 tspn to taste
- 1 tsp Crushed coriander seeds Salt to taste Black pepper, freshly grnd to taste
- 1 tsp Grated fresh ginger
- 2 c. Plain nonfat yogurt Minced cilantro or possibly cilantro sprigs
Инструкции
- Salt and pepper the fish steaks on both sides. Combine the lemon juice for the fish, the extra virgin olive oil, garlic, and more salt and pepper. Pour into 1 or possibly 2 flat baking dishes large sufficient to accomodate all of the fish and add in the steaks. Marinade for 1 to 2 hrs, in the refrigerator if the weather is warm, turning the steaks over halfway through.
- Combine all of the ingredients for the sauce. Taste and adjust seasonings.
- Preheat a grill or possibly broiler. Brush the fish on both sides with the marinade and grill or possibly broil for 3 min on each side or possibly till the fish is opaque and flakes. Serve with "Pan-Fried Cucumbers" and "Basmati Rice" (recipes included in this collection).
- This recipe provides six servings.
- Comments: This sauce is light and pungent and goes well with all kinds of fish as well as with chicken.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 273g | |
| Recipe makes 6 servings | |
| Calories 377 | |
| Calories from Fat 204 | 54% |
| Total Fat 22.79g | 28% |
| Saturated Fat 4.92g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 114mg | 38% |
| Sodium 120mg | 5% |
| Potassium 800mg | 23% |
| Total Carbs 6.33g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 4.33g | 3% |
| Protein 37.56g | 60% |
