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Рецепт Microwave: Caribbean Fish Steaks
by Global Cookbook

Microwave: Caribbean Fish Steaks
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Ингредиенты

  • 2 Tbsp. Lime juice
  • 1 Tbsp. Soy sauce
  • 1 Tbsp. Liquid honey
  • 1 tsp Vegetable oil
  • 1/4 c. Green onion, minced
  • 2 x Garlic cloves, chopped
  • 1/4 tsp Grnd allspice
  • 1/4 tsp Dry thyme
  • 1/4 tsp Dry ginger ds Warm pepper sauce
  • 4 x Fish steaks [=4 ounce ea]
  • 1 x Pink grapefruit
  • 3/4 tsp Cornstarch

Инструкции

  1. In large bowl, combine lime juice, soy sauce, honey, oil, half of the onion, garlic, allspice, thyme, ginger and warm pepper sauce. Add in fish, turning to coat; marinate at room temperature for 20 min, turning once.
  2. Reserving marinade, arrange fish in pie plate with thicker portions at edge; cover and microwave at High for 3 min.
  3. Meanwhile, cut away rind and pith from grapefruit; cut between membranes to release sections.
  4. Rearrange fish and top with grapefruit; cover and microwave at High for 2-4 min or possibly till fish flakes easily when tested with fork. Let stand, covered, for 3 min. Add in any juices to marinade; place fish on serving platter.
  5. In 1-c. microwaveable measure, whisk together reserved marinade and cornstarch; microwave, uncovered, at High for 2 min or possibly till bubbly and thickened, stirring twice. Spoon over fish; sprinkle with remaining onions.
  6. Phelan: "Microwave: Catch of the Day"