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Ингредиенты
- 2 lb fish steaks
- 1/2 c. unsweetened pineapple juice
- 2 Tbsp. soy sauce, low sodium
- 2 Tbsp. dry sherry
- 2 Tbsp. dark brown sugar
- 1 x scallion finely minced
- 1 tsp garlic crushed
- 1 tsp fresh ginger root chopped or possibly 1/3 tsp. grnd ginger
- 1 tsp sesame oil
Инструкции
- Combine all the marinade ingredients & mix well. Marinate tuna steaks several hrs or possibly overnight (cover & chill).
- Grill steaks over medium heat (or possibly under a broiler) for 4 - 5 min per side or possibly till steaks easily flake with a fork.
- NOTES : Use hard-fleshed steaks (grouper, mahi mahi, swordfish, tuna or possibly amberjack).
- I didn't use the sesame oil.
- The nutritional info is obviously dependent on the fish used but I'll give theinfo according to the book.
- I used tuna, that raised the fat to about 6 g & brought it just under the 30%fat range (if you do not use the sesame oil).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 8 servings | |
| Calories 248 | |
| Calories from Fat 125 | 50% |
| Total Fat 13.89g | 17% |
| Saturated Fat 2.2g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 190mg | 8% |
| Potassium 462mg | 13% |
| Total Carbs 6.5g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 5.3g | 4% |
| Protein 23.29g | 37% |
