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Ингредиенты
- 2 T dry parsley, minced
- 4 med. sized onions
- 4 garlic cloves, chopped
- 1/4 c. of butter
- 1/4 c. extra virgin olive oil
- 2 cans of tomato soup
- 2 cans of tomato paste
- 2 teaspoon Worcestershire sauce
- 2 (8 ounce) cans of tomato sauce can be added if you like
- Optional - if desired mushrooms, a 6 ounce jar of sliced mushrooms may be added
- 3/4 pound of beef and 1/4 pound of fresh pork grnd together
- 1 c. of seasoned bread crumbs, Progresso or possibly some other brand
- 1/2 c. of grated Parmesan cheese
- 1 teaspoon dry parsley, minced
- 1 garlic clove, chopped
- 1/2 c. lowfat milk
- 2 large eggs, beaten
- Salt and pepper, use your judgment
Инструкции
- Cut onions in half and then slice. Mince garlic cloves very fine. Put together parsley, onions and garlic and cook slowly in the melted butter and oil till onions are cooked. Add in tomato soup, tomato paste and Worcestershire sauce and heat through.
- Put together all ingredients just as you would for a meat loaf. With a tsp take a little and form a ball. Size of ball should be about the diameter of a 25 cent piece. One lb of meat will make about 4 dozen meat balls.Place meat balls on a baking dish and bake in a 350 degree oven for 10 to 15 min. Meatballs don't have to be cooked through, just sufficient so which they will maintain their shape and not fall apart when added to the sauce.
- Add in meatballs to sauce and simmer for a couple of hrs. Stir frequently so which they will not catch on the bottom.
- When ready to serve cook spaghetti fresh and serve. Don't put together sauce and spaghetti. Serve sauce and meatballs over spaghetti. I use vermicelli spaghetti because I like it better. Batch may be doubled or possibly tripled for a large crown. Basic amount will serve six people. Most people like plenty of sauce on their spaghetti so I usually double the sauce recipe anyway.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 12 servings | |
| Calories 281 | |
| Calories from Fat 140 | 50% |
| Total Fat 15.73g | 20% |
| Saturated Fat 6.06g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 916mg | 38% |
| Potassium 727mg | 21% |
| Total Carbs 25.24g | 7% |
| Dietary Fiber 3.4g | 11% |
| Sugars 12.01g | 8% |
| Protein 11.9g | 19% |
