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Рецепт mediterranean chicken breast

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The smell of fresh herbs and liberal use of olives always leaves me asking for more of this Mediterranean recipe but I wanted to make it healthier so decided to incorporate some more veggies for fiber, color and flavor.Also, I pumped up the flavor by adding additional spices. Enjoy!!

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Cost per serving $3.21 view details

Инструкции

  1. Pre-heat the oven to 375 F
  2. Clean and chop the vegetables.
  3. Clean chicken breast.
  4. Marinate chicken breast for 4-6 hours in 1/2 cup finely minced tomatoes,fresh chopped rosemary, ground cumin, crushed fennel and salt.
  5. Mix olives, 1 cup diced tomatoes, sliced onion , diced potatoes, garlic, lemon zest, water, salt and pepper, olive oil and keep it aside.
  6. Lay chicken on 12 x 12 parchment paper.
  7. Spoon equal amounts of the olives, vegetable mix.
  8. Close the paper to cover the ingredients. Make sure there is some space for the vapors to form.
  9. Bake at 375 degrees F for 40-45 minutes.
  10. While the chicken is baking, steam broccoli and bell peppers.
  11. Season it with salt and pepper.

Nutrition Facts

Amount Per Serving %DV
Serving Size 634g
Recipe makes 2 servings
Calories 323  
Calories from Fat 84 26%
Total Fat 9.63g 12%
Saturated Fat 1.47g 6%
Trans Fat 0.01g  
Cholesterol 13mg 4%
Sodium 144mg 6%
Potassium 1980mg 57%
Total Carbs 50.15g 13%
Dietary Fiber 14.2g 47%
Sugars 10.69g 7%
Protein 16.27g 26%
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